b-boy
IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
- Joined
- Jun 15, 2003
- Messages
- 12,240
OK guys decided to journal my prep for Chicago pro 212 July 4th weekend (12 weeks out today).
I'm am now sponsored by Pehlwan Pharmaceutical, so all gear used will be their gear (unless it's a product that they don't carry).
Diet is being done by scooby-prep (Jason Theobald)
Right now I'm carb cycling. Weight this am was 209.4 lbs. I've been dieting for 4 weeks now and came down from about 218 lbs. Diet rotation now is
Training days = 250 pro/ 240 carbs/ 33 fats
Non trainine days (2 days wk.)= 250 pro/180 carbs/ 33 fats
1 day week (tuesdays)= 240 pro/ 450 carbs/ 25 fats.
Cardio= 5 days of 30min liss, 2 days of 5min of HITT (5 rounds 10 sec hard 40 sec easy)
Gear= just changed up gear this week, keeping dosages lower this year trying to get a lighter more stream lined physique.
Test enanthate - 250mg EOD
EQ - 125 mg EOD
Masteron enanthate - 400mgs WK.
AI = 1mg arimidex EOD
Fat burners - 600mg of inj. L-carnitine before morning LISS Cardio
40mg's clen 2 days on then 2 days of yohimbine hcl. 12.5 mgs
T-3 25mcgs..... just started clen, yohimbine, t-3 last week L-carnitine has been in from beginning (synthetek)
Training clip from this morning
https://youtu.be/vJqL9rFPeDs
I'm am now sponsored by Pehlwan Pharmaceutical, so all gear used will be their gear (unless it's a product that they don't carry).
Diet is being done by scooby-prep (Jason Theobald)
Right now I'm carb cycling. Weight this am was 209.4 lbs. I've been dieting for 4 weeks now and came down from about 218 lbs. Diet rotation now is
Training days = 250 pro/ 240 carbs/ 33 fats
Non trainine days (2 days wk.)= 250 pro/180 carbs/ 33 fats
1 day week (tuesdays)= 240 pro/ 450 carbs/ 25 fats.
Cardio= 5 days of 30min liss, 2 days of 5min of HITT (5 rounds 10 sec hard 40 sec easy)
Gear= just changed up gear this week, keeping dosages lower this year trying to get a lighter more stream lined physique.
Test enanthate - 250mg EOD
EQ - 125 mg EOD
Masteron enanthate - 400mgs WK.
AI = 1mg arimidex EOD
Fat burners - 600mg of inj. L-carnitine before morning LISS Cardio
40mg's clen 2 days on then 2 days of yohimbine hcl. 12.5 mgs
T-3 25mcgs..... just started clen, yohimbine, t-3 last week L-carnitine has been in from beginning (synthetek)
Training clip from this morning
https://youtu.be/vJqL9rFPeDs