- Joined
- Nov 16, 2007
- Messages
- 792
Thanks John. I just checked out the link and I'll add those in 3x week starting tomorrow.Oscar,
Go to my youtube channel and look at the exercise called "stretchers". It is a back exercise that stretches the hell out of your rotators and shoulder girdle. That is what I was telling you i was going to film for you. A few weeks of those and you won't believe how much more flexible you are.
actually here is a link
YouTube - stretchers.MPG
JM