awsome work man , definatly got it worked out.
I gotta ask though , are those pics at home or the gym?
cause im wondering what kind of looks you get wearing those slippers around?
LOOOOL
the first two were at home... the third one was at the gym
those are my house slippers
... it's fun when i walk around and ruffles tries to attack them
You add an element of honesty and integrity that is always refreshing B.
Love your post and the results. It’s always a pleasure when you find the
time to share with us.
Question . . . what is your plan long term regarding the “fat burners”
(staying healthy and under 10% bf), your diet and training in general?
Essentially . . . how you going to hold on or hold back the sands of time?
So true JC. And could not agree more. If everybody did more of “that” instead
of listening to what everybody else says and being led astray by all the commerc-
ical interests, I think there would be less disappointed bodybuilders walking
around. Find out what works best for you. Who cares what X, Y, and Z does, takes,
or eats.
thanks for the nice words, Al...
The plan for now (and the future) is 6 months on everything under the sun, and 6 months totally off everything... and when i say everything, i mean everything, even whey. so, the fat burners are only there for 6 months.. diet is mostly low carb when i'm on, but while i'm off i'll try to keep the calories as low or lower and lay off the beef for a while... probably get 100 grams of protein, focus more on some carbs and salads, lower fat, and lots of high intensity cardio. planning on doing 3 days of high intensity cardio, and 3 days of weight training when i'm off... there's no point in trying to maintain my mass at that stage cuz that's just ridonculous.
as for the far future... when i'm over 40... i really don't think i'll have the motivation to stay under 10% fat... and i'd actually want to look like a big stronge 'fella'
... got a daughter on the way, and i gotta scare away the boys when she grows up
LOL
buselmo,
I agree with everyone the honesty and detail is great for others to evaluate your 'experiment.'
One question:
Towards the end did your fat loss start to slow down at all or stall?
-Dave
it actually started snowballing... results started coming in faster. I kept upping the T3, clen, and Ephedrine regardless of if my progress was stalling or not.
I jsut told someone in a pm what happened... the more clen i used, the stronger the pumps i got at the gym and the more weight i'd gain...
the weird thing is... i didn't not psychologically prepare myself for any sides... as in, i didn't tell myself "oh shit, at this dose the cramps are gonna kill me!!!"... or "damn, i'll be as sleepy as hell on that much T3!" or "my heart's gonna explode"...
let me be really honest here... a lot of people are gonna think i'm crazy, stupid, and reckless... but i know my body better than you... so...
i built up the clen dose to 320 mcg, and the T3 to 180 mcg... the ephedrine was at 120 mg too...
no cramps, no erratic heartbeat, no high bp...
you'll probably say it's fake clen and T3... i did too (i'd get the shakes for 2-3 days after raising the dose, then they stopped)... so i stopped all the fat burners for 5 days... went back on at the same high dose... I could not type or focus at work from how hard i was shaking, i was sweating all the time and it's 12 degree C here with winds, and i couldn't sleep for more than 1 hour straight waking up in a pool of sweat for 2 days... then it stopped.
anyway, i said to myself that there's no hurry and i backed the dose down to 120 mcg T3, 160 mcg clen, and 60 mg ephedrine and will stay there till i run out.