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abs

  1. V-shape

    What is the Most Unconventional Exercise You Do (That Gets Results)?

    Guys complain they can't keep their waist size down, but it's been my experience that they just don't wanna put the work into it. I hang upside down from a chin-up bar (wearing "anti-gravity boots") and raise my upper body up until my face reaches my calves 100 times every day. Usually it goes...
  2. michelin

    Training Abs

    I'm 8 weeks out this Saturday and its time to start training my abs. I know a lot of guys train their abs all year round but i'll admit here and now that I don't so no need for any lectures ;) Does anyone have a decent ab/oblique routine or workout that I could start? Also what recommendations...

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