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calories

  1. O

    Calories on a Cut. I cannot comprehend it. Big Guys Help me Out.

    Over the years I have read a lot of bodybuilders' cutting diets and the numbers never make sense to me. This topic has been discussed a lot and different people need different levels of caloric intake, of course. However it is not at all unusual for a 230-240 lbs guy cut on let's say 3,700...
  2. M

    MuscleChemist's First Real Diet and Cut Cycle Help

    Hello all, MuscleChemist here. New to posting, but I've been around for a long while. I started to write up a training log for myself and decided to go digital with it, so here I am. Anyways, there seems to be an abundant amount of knowledge on this board and a good group of peoples, so it's...

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