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    Help with Fat Loss - Muscle Retention/Gain

    Age: 32 Height: 5'10" Weight: 275 Current Hydrostatic BF: 30%, 190lb lean muscle mass I have been on a nutritional program for about 5 months now and have lost 31lbs of body fat, while gaining 3 lbs of lean muscle. It has been an extremely difficult road and I constantly run into that scenario...

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