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  1. AJW91

    The Why of LESS, By Dr. Darden

    The Why of LESS Pick up any bodybuilding magazine and you’ll be hard pressed to find a training article that does not push lengthy, multiple-set routines. The predominant concept, “If it’s worth doing, it’s worth overdoing,” takes me back to 1970, when Arthur Jones challenged the body-building...
    • AJW91
    • Thread
    • arthur jones chiro dr moller dr. darden dr. ellington darden high intensity training hit
    • Replies: 37
    • Forum: Article's Forum

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