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cottage cheese

  1. Fitness 500

    Is Greek Yogurt a good source of protein ?

    There seems to be a big greek yogurt fad and I seen this stuff everywhere. Today while I was eating a Chobani I noticed it has almost 40 grams of protein per 16oz. Now in the past I used to eat cottage cheese while bulking but the fat content was high. I'm curious if greek yogurt contains...

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