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madcow

  1. tri-terror

    Getting Weights Up

    This is my journal as I start on my first ever 5x5 program. I'm following the madcow version to the letter. I had a layoff from bodybuilding for several years, got back into last year with a DC blast, but had a elbow injury and later on I blew a hernia at work so I spent the whole last six...

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