Been meaning to spread my log to other forums for a while now.
My original goal with my journey was really just to be a role model for my kids. I come from a predominantly heavy set family, and didn't want that for them. For reference my son is 6 and my daughter is 3.
Since then my journey has...
HI GUYS THIS IS MY FITNESS LOG
LETS KEEP THINGS POSITIVE IN THIS LOG. I AM DOING THIS CAUSE IT HELPS ME STAY ACCOUNTABLE
I PLAN ON RUNNING PROPER CYCLES GIVEN MY CIRCUMSTANCES.
I WILL BE POSTING IN HERE UPDATES AND INFORMATION ON PROGRESS IN THE GYM.
I WILL BE POSTING MY GEAR AND PEPTIDE USES...
Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle.
1. Fasted cardio in the morning is ideal best because insulin levels are lowest, hormone sensitive lipase is fully active, the fat cell releasing enzyme while lipoprotein lipase is dormant, the...