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squat

  1. E

    2205 raw total at 273.0 lbs

    Hey guys, just wanted to share my latest meet results with you all. Though I didn't hit the total I hoped for, I still managed a PR total and the #1 American ranking. Went 8 for 9. 840 raw squat w wraps 525 bench 840 deadlift, I locked out 885 but got 2 red lights for soft knees...
  2. E

    730x5 raw squat

    Hey ProM, Just wanted to share my latest PR with you all. I hit 730x5 raw squat for yesterday's top set. Looking forward to seeing where this training cycle takes my 1rm. https://youtu.be/vowbNd-fI90 http://www.instagram.com/evan_mensing
  3. E

    2180 raw total at 272lbs

    Hey guys, I competed on Saturday at an RPS meet and ended up totaling 2180, with an 805 squat, 520 bench and 855 deadlift. Check out the video. YouTube
  4. E

    Arnold classic xpc finals training video 800 raw

    Hey guys, I'm currently 4 weeks out from the Arnolds xpc finals pro raw class powerlifting meet. Here is some footage of my squat from last night. Worked up to 800 raw with wraps. https://youtu.be/B8SfbLD2M9A
  5. E

    First full PL meet, 2100 raw total

    So I finally entered my first full meet, I usually did push pull or deadlift only because I am a taller bodybuilder. Ended the day with a 750 squat, 505 bench and 845 RPS world record deadlift, at 275lbs. https://youtu.be/eJ2tQWAcL1o
  6. R

    Shane Hammock totals 2800

    Its been forever since I have got on here and posted anything. I know there is alot of controversy surrounding the Westside Pro Invitational, but I am very proud of my accomplishments at this meet feel free to judge my lifts I don't mind. I know my foot moved on my first bench and to clarify...
  7. R

    Shane Hammock 1065 training squat

    WARNING this squat is high. I cut the depth because im having trouble falling forward. I actually was not going to post this but decided to so my trainer Joe Deverville could give me advice over the phone. So be easy and sorry for the bad quality. Also big thanks to high tech pharmaceuticals...

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