1 week mini bulk progress

[Pratt]

One week progress on a mini bulk I’m doing for the next 3.5 ish weeks until I get some Clen and t3 and get try to get shredded. I adjusted my diet so that I am eating at least 4 meals a day aiming for 30-40gs protein per each meal 2 hour intervals between idealing I get 6 meals in daily. Stopped focusing so much on calisthenics, still want to learn muscle up tho, but currently doing bro split targeting one muscle every time I go to gym.

 

[Pratt]

1st pic is today second pic is one week ago.

 

[machinemind]

I'm not sure what you're seeing in the mirror, but please do not take Clen & t3

 

[Pratt]

I'm not sure what you're seeing in the mirror, but please do not take Clen & t3

I’m taking Clen and t3 mr preacher man

 

[FreakinHuge]

Sorry bro but you don’t need Clen and T3. Even if you have different goals than the rest of us and want to be as lean as possible, this can all be done by learning more about dieting and using that to your advantage.

 

[pesty4077]

I’m taking Clen and t3 mr preacher man

A kid like you should do less talking here and more listening, but if seems like you are headstrong. You don't even have the basics in place yet snd you want to take all these drugs. If I were you, I start listening more to guys here that know better. You need to learn more about nutrition and training, before touching any drugs that could have adverse effects are you.

 

[Pratt]

Sorry bro but you don’t need Clen and T3. Even if you have different goals than the rest of us and want to be as lean as possible, this can all be done by learning more about dieting and using that to your advantage.

One week progress on a mini bulk I’m doing for the next 3.5 ish weeks until I get some Clen and t3 and get try to get shredded. I adjusted my diet so that I am eating at least 4 meals a day aiming for 30-40gs protein per each meal 2 hour intervals between idealing I get 6 meals in daily. Stopped focusing so much on calisthenics, still want to learn muscle up tho, but currently doing bro split targeting one muscle every time I go to gym.

Just hit 225 on bench 2nd week in the gym

 

[buck]

Just hit 225 on bench 2nd week in the gym

Would like to see the video of that.

 

[Deleted member 226465]

Oh dear

 

[Pratt]

Would like to see the video of that.

Next chest day

 

[FreakinHuge]

Just hit 225 on bench 2nd week in the gym

I’m not sure why you think that’s a good response to what I said. So fuck it do whatever you want to do. Congrats on the PR

 

[PhillD]

in 3 weeks of bulk you will not get anything, just as you will not get anything in 3 weeks of cut.
the body needs more time to grow or lose weight and it needs time to settle to a reached level.
what you are doing only serves to fill and empty the muscles of glycogen and water and nothing more.

 

[Pratt]

in 3 weeks of bulk you will not get anything, just as you will not get anything in 3 weeks of cut.
the body needs more time to grow or lose weight and it needs time to settle to a reached level.
what you are doing only serves to fill and empty the muscles of glycogen and water and nothing more.

Maybe I bulk longer depending how it goes I’m on test btw

 

[Strongarm]

Are we sure this isn't a troll?

"Just hit 225 on bench" and "going to mini bulk" before using "clen and t3."

 

[Pratt]

Are we sure this isn't a troll?

"Just hit 225 on bench" and "going to mini bulk" before using "clen and t3."

What is the troll please explain

 

[pesty4077]

What is the troll please explain

What you are doing. Posting nonsense and not listening to reason. I am willing to bet you are getting your information off some so called influencer.

This is an advanced board where you can learn more in a short time then any of those social media platforms. Again, start listening to these VETs here.

Your so called program doesn't make sense. The key is long term consistency and not more drugs. Get your nutrition and training on point first.

You posted pictures and you look like someone just starting out. What about a complete bloodwork profile? List diet and training in complete detail. I wouldn't even recommend test until you did those things.

 

[Strongarm]

What is the troll please explain

If you just started lifting you have no business touching drugs. The douchers on tiktok and social media don't know wtf they are doing.

Muscular tissue takes time to grow, naturally or enhanced. Period. All you'll gain in a 1, 2, or 3 week bulk is mostly water and glycogen.

You lack appreciable muscle mass to warrant dieting down, especially on clen and t3. You're going to look like you're from a starving 3rd world instead of shredded.

If you remove your head from your ass and actually want to achieve some goal, state what it is and maybe the folks here will help guide you. Nothing about this journey is easy or quick and fucking yourself to look anorexic isn't going to impress anyone on Social media.

 

[Pratt]

If you just started lifting you have no business touching drugs. The douchers on tiktok and social media don't know wtf they are doing.

Muscular tissue takes time to grow, naturally or enhanced. Period. All you'll gain in a 1, 2, or 3 week bulk is mostly water and glycogen.

You lack appreciable muscle mass to warrant dieting down, especially on clen and t3. You're going to look like you're from a starving 3rd world instead of shredded.

If you remove your head from your ass and actually want to achieve some goal, state what it is and maybe the folks here will help guide you. Nothing about this journey is easy or quick and fucking yourself to look anorexic isn't going to impress anyone on Social media.

Listen man I know I can be stubborn but I am actually taking the advice on here in regards to nutrition and training advice but the advice “don’t take drugs train naturally until u reach ur potential “ will be disregarded because I’m already enhanced and even if I’m not making the best gains I can feel the improvements in my confidence and mood and my energy so I’m gonna stay on. I’m thinking of adding deca and primo and just going for straight mass gains for the rest of the cycle then maybe try t3 Clen after I start cruising.

 

[Pratt]

If you just started lifting you have no business touching drugs. The douchers on tiktok and social media don't know wtf they are doing.

Muscular tissue takes time to grow, naturally or enhanced. Period. All you'll gain in a 1, 2, or 3 week bulk is mostly water and glycogen.

You lack appreciable muscle mass to warrant dieting down, especially on clen and t3. You're going to look like you're from a starving 3rd world instead of shredded.

If you remove your head from your ass and actually want to achieve some goal, state what it is and maybe the folks here will help guide you. Nothing about this journey is easy or quick and fucking yourself to look anorexic isn't going to impress anyone on Social media.

Definitely changing my focus to adding strength and mass because my strength going up in the gym is addicting and fun

 

[pesty4077]

Listen man I know I can be stubborn but I am actually taking the advice on here in regards to nutrition and training advice but the advice “don’t take drugs train naturally until u reach ur potential “ will be disregarded because I’m already enhanced and even if I’m not making the best gains I can feel the improvements in my confidence and mood and my energy so I’m gonna stay on. I’m thinking of adding deca and primo and just going for straight mass gains for the rest of the cycle then maybe try t3 Clen after I start cruising.

You not taking anyone's advice here. You got the training and diet off here? From who? Again, post it and training in detail.