10.5 weeks out

[Shelby]

Still dealing with post-show water rebound, but starting to get some size back. Will be competing as a middleweight in 10.5 weeks.

 

[Shelby]

rdb

 

[MAINEVENT]

You have filled out nicely. Are you almost up to the HW class?

 

[Shelby]

rls

 

[Shelby]

sc

 

[Shelby]

st

 

[Quad-smack]

Damn, what has it been - a week & a half? Wow. Doesn't look like too much water - just a whole lotta filling out!!!

 

[Shelby]

You have filled out nicely. Are you almost up to the HW class?

mid 190s. I don't need to get any heavier than that right now..

Damn, what has it been - a week & a half? Wow. Doesn't look like too much water - just a whole lotta filling out!!!

Yes, about that. I can nail the conditioning.. just need to add the fullness to attain the winning "total package".

 

[pesty4077]

You will look great at middle weight and you will still be shredded! Smart move to stay in the middleweights, I like your pysique better at that first show.

 

[rAJJIN]

MUCH better Looking Shelby! Face doesnt even look like the same guy
Still veins all over but a Lot fuller looking. very impressive!

 

[lynx]

Another show?! Dang you're a machine! Looking good Shelby.

 

[VTliftVT]

You look so much more....FULL! You look great Shelby! Keep doing your thing!

 

[MAINEVENT]

Yes, about that. I can nail the conditioning.. just need to add the fullness to attain the winning "total package".

Huhuhuhu.....he said....Total Package.....Huhuhuhu

 

[lacabra]

Shelby your inner thighs look like they have come up from your pictures in the past. Is this just your freakish conditioning showing better muscle separation or have you been doing something special lately besides heavy squats, like Dante's protocol for the sartorius? (abductor machine, etc...)

Looking spot on man.

 

[Shelby]

Shelby your inner thighs look like they have come up from your pictures in the past. Is this just your freakish conditioning showing better muscle separation or have you been doing something special lately besides heavy squats, like Dante's protocol for the sartorius? (abductor machine, etc...)

Looking spot on man.

I think you mean the adductor machine? I've been using that every leg workout for the last year or so.

Thanks for the positive support everyone. I'll definitely be fuller (but still shredded) at the next show.

 

[Getnbiggger]

Shelby-
I dont know how you do it, dieting for so long and looking great all the way. Good move to go middle for Nats. Keep up the hard work and discipline. Come in shredded as a middle and you will do very well.

 

[Gymratforlife]

I think you mean the adductor machine? I've been using that every leg workout for the last year or so.

Thanks for the positive support everyone. I'll definitely be fuller (but still shredded) at the next show.

If you dont mind me asking. How much cardio are you doing now Shelby?

 

[Shelby]

Shelby-
I dont know how you do it, dieting for so long and looking great all the way. Good move to go middle for Nats. Keep up the hard work and discipline. Come in shredded as a middle and you will do very well.

Thanks bud I'm looking forward to seeing you as a middle soon as well.

If you dont mind me asking. How much cardio are you doing now Shelby?

Right now 20 minutes per day.

 

[Gymratforlife]

Thanks bud I'm looking forward to seeing you as a middle soon as well.



Right now 20 minutes per day.

Thank you.

 

[weight78]

Looks like you have filled out a little bro. I am glad you decided to up it one weight class.