10 Weeks out.....

[dya]

Am i on schedule ?

 

[Shelby]

Depends on what the schedule entails for the next 10 weeks, but I would say yes you're definitely on schedule.

 

[MAINEVENT]

Am i on schedule ?

THICK!!!!! Yes, your on schedule.

 

[Lenny]

Looking solid 10 weeks out DYA! Just keep the leaning out coming because you look great for 10 weeks out!

 

[Pristi1340]

embed those pics! looking great bro

 

[Big Dave Smith]

Really dense muscle. What show are you planning for?

 

[dya]

Thanks for the input guys.Appreciate it.Havent been pre contest for approx 7 years,so cant really remember how i should be looking for 10 weeks out lol

Contest is NABBA qualifier for British Finals.Im 211 in the pics.What type of weight do you think i am looking at coming in at ? The scale isnt changing much,but im just 2 weeks into my "Supplement" plan and 5 weeks into the diet...

 

[njpooldude]

211??? i thought u were like 230ish

 

[Dad]

Great shapes and overall balance - not something yuo see often!

How tall are you?

Looking at lightheavy weight?
If yuo're 211 now, unless yuo're one of those guys that grows into a show, yuo'll be shredded at 198!

 

[dya]

Im a short ass Just over 5 feet 6 inches....

211??? i thought u were like 230ish

 

[dya]

Well,Nabba is height class,so no worries about making weight.I may do a UKBFF contest later in the year,which is weight class.I would be very happy @ 198 Shredded Coming in at the top of the LHW rather than being bottom end of HW....

Thanks for the positive comments.Gets me even more motivated !

Great shapes and overall balance - not something yuo see often!

How tall are you?

Looking at lightheavy weight?
If yuo're 211 now, unless yuo're one of those guys that grows into a show, yuo'll be shredded at 198!

 

[papapumpsd]

You have a killer physique! Damn yer a solid dude. Well done dya.

 

[GerryT]

Long time no see, buddy! Look a week ahead to me. Solid and proprotioned. Go for it and best of luck.

 

[pesty4077]

Dya, You look good!

 

[PHIL HERNON]

Look good

What is hurting your physique is your arms from the back.......did you hurt your left tricep? In the relaxed pose it looks smaller...........back double bicep is a pose that hurts also, specifically your right lat.......you need more glute mass from behind......tad smaller waist would help from behind also or try to thicken up your lats.

 

[Designbuilt]

Yup

I say that you're right on the money for 10 weeks out!

That's perfect actually, you look pretty hard and solid, just chisle away at that for 8 weeks, then you have the last two to fine tune it.

I just read what Phil posted above this comment. I see what he's talking about, but try to not squeeze the glutes so hard in the back pose, relax it more, and lower the arms a little more in the back pose, not so high, try a pic with the arms hanging a little lower.

 

[b-boy]

What is hurting your physique is your arms from the back.......did you hurt your left tricep? In the relaxed pose it looks smaller...........back double bicep is a pose that hurts also, specifically your right lat.......you need more glute mass from behind......tad smaller waist would help from behind also or try to thicken up your lats.

perfect phil, I agree, but didn't really notice the tricep i will admit. edited (ok now i see what your talking about phil)


bro you got a sick physique and your hella thick! and yes you are right on schedule no doubt. Im impressed

 

[alecaf]

damn you guys are being so critical, imo you look perfect for 10 weeks out.

 

[PHIL HERNON]

Well

damn you guys are being so critical, imo you look perfect for 10 weeks out.

It is called judging..........nothing personal

 

[GJ]

lookin good bro