11.5 weeks

[Shelby]

I think my chin finally came out of hibernation this week.

I was 216 this morning, which is the lowest I’ve been during the prep so far.

This week I’m running 2 high carb days, 2 mediums, and 3 lows. I’ve reduced the carbs on my high days from 600 grams down to 500, so I’m not quite as full at the end of those days anymore.

Cardio is currently at 45 minutes, 5 days a week (all mediums and lows). The majority of this is being done on the stepmill.

Strength is still pretty decent – I’m still consistently setting small PRs pretty much every time I train.

https://www.youtube.com/watch?v=Nx7dknETjPg

 

[EVERLAST]

hey hey...............

Lookin thick!!!
You always inspire me Shebby!
Keep up the good info and posts!

 

[db006]

damn shelby...if you come in shredded like you usually do your gonna look really crazy ..nice work!

 

[Manorexic]

Lookin Great man

 

[The Striated One]

I think it must have something to do with the lighting, but you honestly look drastically leaner than just last week...................................great job man, your doing something right.

 

[Lenny]

Keep up the great wokr Shelby...the small changes from week to week will pay off in the end!

 

[aeliop]

Very Nice

You're shape is really coming in and you are still holding you're hard earned size. Nice work, very impressive.

 

[Shelby]

Thanks for the comments everyone.

 

[hotttsauce]

Impressive............. as expected!

 

[marilyn]

Shelby

you progress keeps me motivated. I' am close behind you in weeks out...thanks for posting your progress.

 

[VTliftVT]

Shelby's looking like a beast. Your legs and back come in really quick it seems. Hope the rest of your prep goes well!

 

[longlac]

thick bro!!!!

 

[Shelby]

Thanks again everyone.

I'll be pushing the diet and cardio harder in the coming weeks so the changes should be even more apparent week to week.

I'm planning on being ready at about 2 weeks out then coasting in to the show.

 

[GANCHO]

lookin like a beast!!!

 

[cslim]

Lookin awesome shelby!

Can't wait to see the progress!

 

[Bio]

Damn! Lookin' huge and shapely!! Nice quads.

 

[mo chuisle]

Lookin' great!!

 

[Shelby]

Thanks again everyone, I appreciate the support

Weight dropped 2 pounds overnight... definitely starting to tighten up now...

 

[brineal]

goddamn thick as a brick! what weight class are you shooting for?

 

[lynx]

You're doing a great job!
Do you think you will come in heavier than the last time you competed?