11 weeks out

mugzy · Jan 4, 2011

Wwo! You are way ahead on your timing. You look 2 weeks out to me..... nice job.

Mike Hunt · Jan 4, 2011

careful you dont diet too hard too fast. you were pretty lean to begin with. the updated pics you are thinning out in my opinion. ease up on the diet a tad if you ask me. dont sacrifice your muscle to get ripped, as i said you were pretty lean already, im sure you will be in shape no doubt, just try to keep your size

tenny · Jan 4, 2011

i'm impressed

and i dont say that too often

Azwrkoutcrw · Jan 5, 2011

tenny said:
i'm impressed

and i dont say that too often

I know you don't..that means alot...I respect you!

ICU11b · Jan 5, 2011

tenny said:
i'm impressed

and i dont say that too often

Damn... I opened this thread just to read your sarcastic remark

Going soft in 2011...? Feelin OK?

ROCKEDUP · Jan 5, 2011

Azwrkoutcrw said:
Hey guys, Its been a while since I posted, Ive been super busy lately! Between family, working, gym, cooking and sleeping.. its hard to get a little pro muscle in now a days.. Anyhow, I am 11 weeks out from ABA Natural show I plan on doing here in Tucson AZ, and this time I plan on bringing IT!!!..No more messing around..(spilt hams and shredded glutes) I have been contest dieting now for 10 weeks..and everything is going great..I love my new approach, My carbs are high, still strong and im losing about a pound of bodyfat a week..My weight currently is 156lbs. Here are some current shots. Any input would be greatly appreicated!! (Bad or good) I will try to put up some leg shots tonight. Thanx for taking the time to check them out!

natty show

haha joking you look great bro! GREAT side tricep shot. You will do well....you could probably do a show tomorrow morning :headbang: awesome

alfresco · Jan 5, 2011

I could care less how many weeks out you are, I think you look great.
And to my eye(s), your physique is very symmetrical, evenly balanced,
with very good shape. Nothing stands out or screams neglect. What-
ever you are doing is working. Keep it up and, I think you have the
genetics and the knack for this, an all too uncommon combination.

I wish you all the best with your efforts.

alfresco

D BO · Jan 5, 2011

alfresco said:
I could care less how many weeks out you are, I think you look great.
And to my eye(s), your physique is very symmetrical, evenly balanced,
with very good shape. Nothing stands out or screams neglect. What-
ever you are doing is working. Keep it up and, I think you have the
genetics and the knack for this, an all too uncommon combination.

I wish you all the best with your efforts.

alfresco

well said my man this guy has IT. Whatever that IT is you were blessed with it.

Azwrkoutcrw · Jan 5, 2011

alfresco said:
I could care less how many weeks out you are, I think you look great.
And to my eye(s), your physique is very symmetrical, evenly balanced,
with very good shape. Nothing stands out or screams neglect. What-
ever you are doing is working. Keep it up and, I think you have the
genetics and the knack for this, an all too uncommon combination.

I wish you all the best with your efforts.

alfresco

Thank you very much! This comment made my day, coming from you. This :yeahthat: motivates the hell out of me and really makes me want to be the best I can be at this crazy ass "sport"!!

Azwrkoutcrw · Jan 6, 2011

Today

..

Azwrkoutcrw · Jan 6, 2011

Azwrkoutcrw · Jan 6, 2011

alfresco · Jan 6, 2011

Keep up the good work . . .

hotnuts · Jan 6, 2011

I respect the fact that you are natural.....and although I would never condone the use of drugs.....if you did some test and tren you would be HUGE!

But, you should not do it and you look really good....just keep it up!

Azwrkoutcrw · Jan 6, 2011

Mike Hunt said:
careful you dont diet too hard too fast. you were pretty lean to begin with. the updated pics you are thinning out in my opinion. ease up on the diet a tad if you ask me. dont sacrifice your muscle to get ripped, as i said you were pretty lean already, im sure you will be in shape no doubt, just try to keep your size

Thanx for your opinon..but I think I still have a ways to go..my hams and glutes still have a pretty thick layer of fat on them..The picture below (Philp Ricardo) is what I hope to look like, when its all said and done.....

leanbody · Jan 6, 2011

You look great and are super lean - grats I can't really advise on diet or prep but I think you def could get more shredded in the weeks to come so figure out a plan and go for it.

Azwrkoutcrw · Jan 6, 2011

Thanx Man...

Alfresco, Thank you for taking the time to do those black and whites of me..I think I might have to start posting up my progress pics like that..it looks way better!