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11 weeks out

Azwrkoutcrw

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Feb 26, 2010
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Hey guys, Its been a while since I posted, Ive been super busy lately! Between family, working, gym, cooking and sleeping.. its hard to get a little pro muscle in now a days.. Anyhow, I am 11 weeks out from ABA Natural show I plan on doing here in Tucson AZ, and this time I plan on bringing IT!!!..No more messing around..(spilt hams and shredded glutes) I have been contest dieting now for 10 weeks..and everything is going great..I love my new approach, My carbs are high, still strong and im losing about a pound of bodyfat a week..My weight currently is 156lbs. Here are some current shots. Any input would be greatly appreicated!! (Bad or good) I will try to put up some leg shots tonight. Thanx for taking the time to check them out!
 

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Azwrkoutcrw

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...
 

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Azwrkoutcrw

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..
 

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Azwrkoutcrw

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...
 

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GJ

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Aug 5, 2008
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Looking good bro. 11wks out still, you should be shredded on contest day. good luck
 

cachexic

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Dec 21, 2009
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Looking tight and lean. Your torso has a great shape, too.
 

BIG EVIL42

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May 3, 2009
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11 weeks out? Damn, you look 6 weeks out tops! Lean Machine bro, Best of luck!
 

Alex A

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crap bro.. looking great! you are pretty short because you look much more than 156lbs man.. great work
 
Last edited:

tenny

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wheres the wheels????

:cool:
 

brojm

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i think your a little ahead of schedule man....already lookin shredded....i wanna see the wheels as well
 

Azwrkoutcrw

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12/9

Im alot leaner now.I plan on taking updated shots soon....
 

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leanbody

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Damn, bro, nice work - you have a wicked taper and your quads look swole - great shape with a tiny waist! Good luck on the final weeks of prep - you'll do extremely well, no doubt. Props!

(Care to post up a sample diet?)
 

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