14 WEEKS OUT JUNIOR NATIONALS !!!

[chris250]

HEY PROMUSCLE,

HERE ARE SOME UPDATED PICS OF ME TAKEN THIS WEEKEND...IM SITTING AROUND 245LBS NOW...I STARTED MY DIET AT 16 WEEKS OUT, JUST TO BE ON THE SAFE SIDE...IM NOT SURE HOW MUCH MORE I GOT TO LOSE, BUT IM STILL PLANNING ON BEING IN THE HEAVYWEIGHTS...PROBABLY RIGHT AT THE LIMIT AT 225...
ANYWAY, TRAINING IS GOING GREAT, STRENGH IS HOLDING GOOD, ON A LOW CARB DIET (IM DOING MORE PALUMBO DIET THIS YEAR, WITH MY TWIST ON IT)...
THESE PICS WERE TAKEND RIGHT BEFORE MY CARB UP DAY, SO IM PRETTY FLAT IN THEM...LET ME KNOW WHAT YOU ALL THINK

THANKS FOR THE SUPPORT

CHRIS250

 

[chris250]

MOST MUSCULAR SHOT

 

[chris250]

SIDE CHEST

 

[chris250]

RELAXED BACK SHOT

 

[HUTCH]

WOW that is by FAR the best I have seen you look this far out...You can tell that you are super focused this time round...Keep it up bro....

 

[Shelby]

Awesome work Chris, I can't wait to see what you bring to the stage in Chicago!

 

[K1]

14wks out...Bro, you're looking great!!!

 

[hard2core2]

Solid Pics

Really solid pictures for so far out! your way ahead of the game.. are you following a higher protein -lean beef, chicken, turkey, fish, a few shakes and moderate fat... ( raw cashews, walnuts, some flax and olive oil) and low carb ( green veggies) with a carb refeed once a week?

I have seen some people come in really conditioned on Palumbo's diets...Tony Freeman comes to mind these days...so does Evan C.

hard2core2

 

[Rob Roy]

Really starting to see the muscle maturing. The obliques and calves are places that I'm noticing more seperation and graininess. Keep at it! You've been competing quite a bit. I don't know how you do it. I've realized that for me prepping once a year is about all my body can handle while still making the necessary improvements to hit my goal but you are steadily changing. Look forword to seeing you in Chi-town cause my wife and some clients of mine will be competing.

 

[n8ia]

look way ahead chris. will see you in chicago

 

[bulldog21]

Right on Track Chris!!!

Looking like you are ahead in the game here, keep at it!!

 

[chris250]

hey thanks guys...Next time Im going to take some pics when im fully carbed up...

thanks for all the support guys/gals

chris250

 

[BigWilly]

Right on, Chris!

Rooting for you bro.

BW

 

[GerryT]

Look ahead of schedule, Chris! proud of you as always. Keep it going and holler if you need anything.

 

[chris250]

Gerry T- Thank you very much for your support...

to the rest of the PM family thanks again..

chris

 

[xcelbeyond]

You look right on track buddy! Keep the goal in your sights and you'll do great

 

[flexmaster]

stick with it chris!

very impressive chris, good luck man!

 

[chris250]

Thanks guys...


The last couple of days I have been fighting the flu bug...It sucks, I dont want to eat, I feel like hell...I have been taking Ibeprofen to help...It helps a bit...I feel better for awile then like crap again..I only have missed one cardio session and one training session so thats not to bad...

chris

 

[n8ia]

fluids fluids fluids chris get some tea and those z paks will clear that flu bug right up. also get some etra sleep if you can

 

[bigbadasian]

reply

|---[\\\\].--------- chris, i will be back in iowa the weekend of april 14th. we should meet up at body D. you have my number. also, did tommy call ya? he's doing NC state show....he looks sick.