14 weeks out

[Shelby]

Hey PM
I started my prep about a month ago and I thought I'd post some pics to chart my progress and motivate me to get/keep my ass in gear. I think I've made some improvements this past offseason, but I've still got a lot of room for improvement.. so feel free to speak up with any constructive criticism... I'm all ears.
Morning bodyweight has been floating between 213-217 for the last couple of weeks. These pics were taken yesterday after training back, chest, biceps, and calves.

Thanks

 

[Shelby]

front lat

 

[Shelby]

most muscular:

 

[Shelby]

last one, rear lat spread:

 

[Enanthanator]

Looking good bro...calves might be the only weak spot I see otherwise you look very well rounded.

 

[Big Bapper]

Looking good buddy. You should come in nicely.

 

[lynx]

Looking good, are you shooting for a certain weight?

 

[Shelby]

Thanks everybody
My trainer thinks I'll be around 185, but I think I might try to squeeze into the middleweights again (176). I'll play it by ear and see what happens during the prep..

 

[bulldog21]

You and Chris250 look ahead of the game, nice job buddy!!

yeah I wouldn't worry too much about where you'll land.....I think you will do well at either weight class....

 

[Shelby]

Thanks Hollywood! When I win I'll throw a rose to you in the audience

 

[bulldog21]

Oh man You better tell that betch of a GF of yours not to try and take it!!!

LOL!! That's my rose BETCH!!!!

 

[chris250]

Damn bro,

Looking thick as hell with good conditioning ...

Cant wait to get on stage with ya...

chris

 

[K1]

Nice job bro, looking good!!!

 

[HUTCH]

NICE IB....I would hate to see you as a middleweight....OH shit...

 

[BigWilly]

Looks great, man!

ON track fo sho!

BW

 

[GerryT]

From the looks of this, you and Chris could well be in the overall lineup!! Keep it going, bud! Need anything, holler.

 

[edge250]

good side chest buddy

 

[Shelby]

Thanks everybody, I appreciate all the support

 

[Rob Roy]

Nice! Your back looks much thicker and harder than I've seen it. You really picked up the arms also. I'm looking forword to seeing you in Chi-town. I was wondering when we were going to get an update. Keep it up Brotha!

 

[Shelby]

Thanks Rob, looking forward to meeting you in Chicago!