16 weeks out

[aeliop]

Well I have had a pretty good offseason. It has been an absolute blast helping Marilyn get ready for her show. For the next 6 weeks until her show supporting her is my number one focus but in the backround I am starting my contest prep. I want to make sure my prep doesn't take away from hers in anyway whatsoever. So I now begin my journey 16 weeks out, any and all suggestions welcomed, especially posing. Hopefully a skilled eye or 2 might make a correction that I can't figure out. As always an honor and a privilege to be trained by Phil Hernon and to have the support of the Pro Muscle community. Onward I go......

 

[natabolic]

Damn!

Looking GREAT for 16 weeks out man. Congrats. Keep it up!

 

[aeliop]

a few more

I will post again at 12 weeks. Thanks again

 

[Dangkolo]

DAMN! Very productive off-season, Can't wait to see you chopped up.

 

[Lenny]

Aeliop, Offseason treated you well, looking full of muscle. Fire it up the next 16 weeks and it will happen.

 

[tflexxin]

Great progress man! This far out? Looking great! Easy contest prep.
What show are you doing this year?

 

[RONJON]

WOW!!! You are really looking GREAT bro!!!

 

[lynx]

I'd agree, you look like you are in a great starting place for your prep! ::ction-sm

 

[aeliop]

Great progress man! This far out? Looking great! Easy contest prep.
What show are you doing this year?

Thanks tflex, I am doing the Dexter Jackson Classic up in Jacksonville.
http://www.dexterjacksonclassic.com/ I grew up in Jax but I have never competed there. It has always been a goal of mine to go back in front of family and old friends and compete. If I don't break down this year a might take a crack at the Florida State 3 weeks later. Looking forward to seeing you at the Europa this week I have a Gang Greek shirt for you.

I'd agree, you look like you are in a great starting place for your prep!

Thank You M I always appreciate your imput and comments.

WOW!!! You are really looking GREAT bro!!!

thank you RJ, you keep up your hard work young man it is not going unnoticed.

Aeliop, Offseason treated you well, looking full of muscle. Fire it up the next 16 weeks and it will happen.

Thanks Lenny I have been following your progress as well and I am pulling for you. You keep it firing as well.

DAMN! Very productive off-season, Can't wait to see you chopped up.

Thank you, I will do my best.... it's guys like you who I consider the top of "The Team Hernon" food chain that I look to as an inspiration and shoot to one day catch up to.

Looking GREAT for 16 weeks out man. Congrats. Keep it up!

thank you I will give it my best.

 

[pesty4077]

Looking Good, I think there is alot of us doing shows this year. My 16 week prep begins May 23.

 

[tflexxin]

We'll see you at the Europa this weekend then....

You should consider doing the inaugural Tampa Bay Pro Bodybuilding Weekly Championships NPC show.

http://www.ifbbtampapro.com/

Held in conjuntion with the IFBB pro show! It's one week after your show in Jax. come on down and run shoulders with the big boys. Tim Gardner takes great care of all the athletes. I'll be working backstage helping for sure.

 

[aeliop]

How could I refuse?

We'll see you at the Europa this weekend then....

You should consider doing the inaugural Tampa Bay Pro Bodybuilding Weekly Championships NPC show.

http://www.ifbbtampapro.com/

Held in conjuntion with the IFBB pro show! It's one week after your show in Jax. come on down and run shoulders with the big boys. Tim Gardner takes great care of all the athletes. I'll be working backstage helping for sure.

How the heck could I refuse an offer like that? Sounds like a plan. And yes I did Tim Garnders Hurricane Bay back in 2005 and it was one very impressive show. He took very good care of all of us. I remember there was a big after show party at Monster Lobster (Owned by the guy Alan who later was on The Ultimate Fighter and got kicked off)

 

[tflexxin]

Way better after party this year...IFBB pro's hanging and grubbin! The backstage buffet was painful to look at last year, because I was dieting. This year, lookout!!!

 

[7_Deadly_Sins]

You look awsome man...you can tell you bust your ass in the gym!

 

[chris250]

Very impressive pics bro...Looks like your doing everything right...

Best wishes

chris

 

[Designbuilt]

You look great! You did exactly what I wanted to do..
Your offseason was great, your body fat is down to a minimum for putting on muscle, it's a very good starting point for your contest prep.

Very well done strategically, plus you're working with Phil so I can't wait to see you dialed in.

Good luck.

 

[Incoldestblood]

You've really brought up your weaker parts and you're looking fantastic, I can't wait to see it dialed in. Good luck!

 

[aeliop]

Thanks Guys

You look awsome man...you can tell you bust your ass in the gym!

Thank you, yes like most of the competitors on ProMuscle I give it all I got.

Very impressive pics bro...Looks like your doing everything right...
Best wishes
chris

Thanks Chris, I am sure your training with Phil is going really well.

You look great! You did exactly what I wanted to do..
Your offseason was great, your body fat is down to a minimum for putting on muscle, it's a very good starting point for your contest prep.
Very well done strategically, plus you're working with Phil so I can't wait to see you dialed in.
Good luck.

Yes I ate some humble pie last year and I would like to not repeat the mistakes I made last year. Having a productive off season and getting off to a good start was on the top of the list.

You've really brought up your weaker parts and you're looking fantastic, I can't wait to see it dialed in. Good luck!
Yesterday 06:24 PM

Thanks AO I am trying and I will do my best. How are you looking nowadays would like to see some pics since I never can seem to get down to your part of the state.

 

[Shelby]

Looks like you had a very productive offseason, aeliop, and are in a great position to start a solid prep. Keep us updated.

 

[aeliop]

Thanks again

Looking Good, I think there is alot of us doing shows this year. My 16 week prep begins May 23.

Thanks G and Good luck to you. This is the best time of the year on PM with many doing shows. I am sure you will do well. You start on the day of Marilyn's first show. Must be a good omen in there somewhere.

lookin good A!
i am 16 weeks out as well so keep us updated!
now i am tempted to post pics...
stay focused. -STEELE

Thank you Steele, yes please do I would love to see how you have progressed from your success last year. Good luck

Looks like you had a very productive offseason, aeliop, and are in a great position to start a solid prep. Keep us updated.

Thanks Shelby I will and good luck to you as well. I know not only you but your clients are doing some really impressive things. Looking forward to hearing about more of your success.