Whats the difference?
mike036 Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Aug 14, 2008 Messages 3,153 Feb 21, 2014 #2 I would have to say recuperation time for training a body part heavy once a week would be better than training that body part six days a week and not as heavy .
I would have to say recuperation time for training a body part heavy once a week would be better than training that body part six days a week and not as heavy .
Q QuietStorm New member Kilo Klub Member Joined Sep 18, 2002 Messages 1,042 Feb 22, 2014 #3 Mandingus said: Whats the difference? Click to expand... over working/training if you hit it every day, 6 times a week. There is no time for recovery.
Mandingus said: Whats the difference? Click to expand... over working/training if you hit it every day, 6 times a week. There is no time for recovery.
M Mandingus Member Registered Joined Jul 16, 2012 Messages 205 Feb 22, 2014 #4 Total work load in 7 days is the same though... So why is recovery an issue?