Alright, did light light light chest today. The shoulder is starting to feel much better already, but still taking it easy as hell.
I did flat bench, 15-20-30 rep sets, 225, 185, 135
did inclined machine press, sets if 20-30 with 45's and 25's on.
did declined machine, 3 plates 15-20 reps
Well the best part about the workout today was before the workout. I was in the office jack-assing around and we got to talking about how big this dudes arms were... I called bullshit and we ended up measuring his damn bicep.
Well when we finished that, I started making fun of his legs, so we measured them to. Then my buddy measured... So I didnt want to at first because I thought I would be disappointed... I said you know what, fuck it. measure me. The last time we all measured I was at a small 27.5"..... So I was nervous to see If I had grown. My squat has gone up astronaumically mind you, and I have never religiously, properly squatted before until the last 14-16 weeks...
I am 33 inches and some change! Damn near 6 inches bigger in the thigh!!! Hell fucking yes man! I was really shooting for 30", but wasnt thinking I would be more than 29! I was four fucking inches off! Satisfied it made me. Gotta love squats.......
I did flat bench, 15-20-30 rep sets, 225, 185, 135
did inclined machine press, sets if 20-30 with 45's and 25's on.
did declined machine, 3 plates 15-20 reps
Well the best part about the workout today was before the workout. I was in the office jack-assing around and we got to talking about how big this dudes arms were... I called bullshit and we ended up measuring his damn bicep.
Well when we finished that, I started making fun of his legs, so we measured them to. Then my buddy measured... So I didnt want to at first because I thought I would be disappointed... I said you know what, fuck it. measure me. The last time we all measured I was at a small 27.5"..... So I was nervous to see If I had grown. My squat has gone up astronaumically mind you, and I have never religiously, properly squatted before until the last 14-16 weeks...
I am 33 inches and some change! Damn near 6 inches bigger in the thigh!!! Hell fucking yes man! I was really shooting for 30", but wasnt thinking I would be more than 29! I was four fucking inches off! Satisfied it made me. Gotta love squats.......