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1st contest in 15 yrs

raekedan

New member
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Joined
May 14, 2021
Messages
1
Did my first show after 15 yrs, got into triathlon and family etc during the layoff. Hit the gym hard for two years then stepped on stage. A bit disappointed in the results bit happy to reach the goal. I guess it's a question now on packing on size in the off season and trying again.
44 yr old
I know legs and chest are weak, please feel free to critique.




4.png pics.png
 
You need legs. I suggest start prioritizing them more. Your chest needs work and you are carrying too much fat for a show.

That being said, you can overcome these things with some serious work.
 
You just needed to be leaner. Your older now don’t worry about packing on slabs of muscle. Not worth it. Hit your legs hard and get leaner and things will look more symmetrical
 
Arms and Delts are outstanding. Chest as you realize needs work. The legs, well I have the same problem. But u can overcome that particularly if those legs come in diced. Always remember that competitive bodybuilding is very much the art of illusion where a body part (if weak) comes in shredded and posed properly, the weakness can be overcome!
 
44 years old,you look great. (y)

Regards, Ethan
 
You look fantastic. Great job keep it up. Delts are popping too
 

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