2 WEEKS OUT CONTINENTAL USA - CHRIS250

[chris250]

Hey promuscle,

I havnt gotten much chance to post as of late...But, I wanted to update you guys with how my prep is going this year...Its been a long time since I really competed and hopefully this year I will do well...I didnt really get much of an offseason to put on alot of size, as I was planning on doing NA's, but Dante and Trop thought for me to be competive on a national level I needed to come in much bigger...Im probably going to end up a heavyweight, but at the top of the class...Im sitting right now at 230 in the mornings, and I got a tad behind in my prep, so we had to really tighten up my diet and do tons of cardio to get me back on track...I think im pretty close to be ready now, just dry and fill out...I dont think I will get to much leaner in the next week, but maybe I can get my glutes and hams harder...I guess we will see...Let me know what you guys think...I will try to get some better shots as the show gets closer and I get some more color...

thanks for your input

chris

 

[chris250]

some shots from the side...

 

[chris250]

Now from the back...Let me know which of the two back bi shots are better or what you think I can do to make it look better (besides put on a shit load of muscle) Im not sure if im hitting the shot right as I think im not showing everything I got...On a plus side, my rear lat shot is looking much improved...

chris

 

[chris250]

A couple of different shots im trying out to see how they look...Let me know what shots you guys like or dislike...

chris

 

[flexmaster]

chris

im glad to see you back at it bro...you look WAY leaner and much dryer in these pics. that side tri shot is killer, and your lat width has come up a ton as well...congrats bro. i like the second of the 2 rear double bi shots.

 

[JETHRO TULL]

CHRIS..YOU'VE REALLY MADE SOME GOOD IMPROVEMENTS!

GOOD TO SEE YOU IN SUCH GOOD SHAPE! WHAT A DIFFERENCE FROM THE OFFSEASON!!!

 

[Android]

chris,
What is the difference in your waist size from those pics from 19 weeks out? You've been training DC the whole time? I think you look great and good luck.

 

[b-boy]

wow youve tightened up bro

big changes chris... you have tightened up alot, a little flat, but that is to be expected with pushing the diet so hard, so just fill out out drop a lil water and you will be just fine bro! the second back double bicep shot is the better of the two, i like the i arm bicep shot to the side also, back still lack a lil width in the front dub and front lat spread, but looks alright in the back lat spread, would like to also see a lil more inner back thickness to you. hell bro you know what you need to work on, your a smart guy! im really happy with how you have changed in the last couple of weeks, and can't wait to see what you look like tanned and filled out... good luck in 2 weeks bro, i'll be pulling for ya!

 

[PHIL HERNON]

HOLY SHIT CHRIS

U LOOK FANTASTIC. GREAT SIZE, SHAPE. YOU FACE CHANGED ALSO!!

 

[MAINEVENT]

Chris

Looking damn good bro!

I like the "dorian-pose". Looks good on you.

 

[ALLRIPPEDUP]

You look pheomenal, Chris. A minor suggestion on the pose where you lean to the right, flexing your right bi - turn your head toward your right bi to give it a better line.

 

[Big Bapper]

Looking good Bro.

 

[K1]

Lookin' damn lean bro.........

 

[adamwhitely]

XXXcellent

You have a lot going for you. Man! I gotta tell ya, your C A L V E S are a knockout....they're winners. Great "V" look with the small defined waist.

 

[lynx]

You're looking great! Good luck!!

 

[chris250]

Thanks ProMuscle guys and gals...

I hope I can just come in looking full and dry come sept.16 and just be at my best...

thanks again for all the support

chris

 

[Pittbull™]

Dang!

Chris, you've made some really great improvments bro, looking really lean. By comp time coming in dry & full you'll look amazing!

Best of luck bro

 

[chris250]

Thanks Pitt for the kind words...

chris

 

[IslandGirl]

Hey Chris!

Looking awesome! What a beautiful physique!

I like the 2nd rear double bi shot. And all 3 of the last ones. I love seeing artistic poses so hit alot of those in your routine.

Good luck!

 

[chris250]

WOW!!! Im glad everyone thinks I look good...thank you all very much..

I was worried that I couldnt be in good shape for this show...but Im feeling much better about it now...

thank you IG

chris