3 weeks out.....

[ironwill]

this was saturday am.......hoping to keep getting tighter.....

 

[ironwill]

232lbs...

 

[ironwill]

3

 

[ironwill]

4

 

[ironwill]

5

 

[ironwill]

6

 

[ironwill]

7

 

[ironwill]

last...thanks for your patience.....3 weeks to go....keeping steady and feel after 6 more lbs of fat and a whack of water ill look ok for a novice first time...learned a tonne and feel great...
lots of work in next 3 weeks...

 

[marilyn]

nice physique......your posing also looks good, you look comfortable...keep it up!

 

[lynx]

Hey IW, I just went and looked at your 4 week out pics and you've made some definite changes!

 

[Alex A]

Looking solid ....but, i would not slack in one bit... kick it up a notch and take it hard till the the end.. Keep us posted

 

[ironwill]

Looking solid ....but, i would not slack in one bit... kick it up a notch and take it hard till the the end.. Keep us posted

Thank-you...i will post weekly pics....I appreciate the feedback and encouragement...Im going to driver to the last day...

 

[Designbuilt]

Looking good. Just kick it up a little bit, you can definately do it, and as I said before don't slack on the cardio and keep tensing those quads to bring out more separation.

 

[ironwill]

Looking good. Just kick it up a little bit, you can definately do it, and as I said before don't slack on the cardio and keep tensing those quads to bring out more separation.

you betcha.....up at 430 am doing morning cardio everyday for the next 2.5 weeks.....then again for an hour postworkout.....Then im practicing posing daily now also....
Thanks again...I appreciate it a tonne..

 

[SABAGOY]

Amazing progress from 4 weeks out!

Keep trucking!