335# Rackdead. Not bad for a girl ;)

[IslandGirl]

I'm hoping to get 350's next--which is a personal best for me and then surpass that next time after.

 

[BigBoyJ]

Damn. Not bad at all. How high did you have the bars set? Just above knee level?

 

[JETHRO TULL]

ISLAND GIRL, ISLAND GIRL, ISLAND GIRL!

POST MORE PICS....AND I WANT THE LEG DAY THROWN IN THERE! TELL THAT MAN OF YOUR TO POST A FEW PICS AS WELL. IS HE SECRETLY BUILDING THE PERFECT BEAST? INQUIRING MINDS WANNA KNOW!

 

[TooPowerful4u]

damn girl mad impressive!

 

[Pittbull™]

Very impressive!

Keep us up to date with how 350 goes if you would.

Well done!

 

[Big Bapper]

WOW.

 

[mike1107]

really impressive !!

 

[Crimson Ghost]

I was there with IG and PC as well as my wife. IG got those EASILY. 350# won't be hard for her at all. I estimate an increase in REPS along with jumping up to 353#. YOU CAN DO IT!!

PC repped out some BIG weight for a ton of reps too.

 

[K1]

Really sweet girl!!!!

 

[Rob Roy]

LOVE IT!

 

[IslandGirl]

Damn. Not bad at all. How high did you have the bars set? Just above knee level?

Yeah. It's the 2nd pin. I use to do it on the very bottom one, but the bar would hit right ON the knee cap and it HURT so bad. I kept doing it that way for awhile and noticed that I had a permanent bruise. Not good. I'm actually good right in the middle of the two pins. Oh wells!!! Works for me.

 

[IslandGirl]

POST MORE PICS....AND I WANT THE LEG DAY THROWN IN THERE! TELL THAT MAN OF YOUR TO POST A FEW PICS AS WELL. IS HE SECRETLY BUILDING THE PERFECT BEAST? INQUIRING MINDS WANNA KNOW!

HAHAHA!!! I think he may have gotten 6 plates that day? I forgot.

 

[IslandGirl]

Thanks everyone else!!! Can't wait to do them again. I'm itching to get the 350's!

 

[BuffChick]

Nice job IG, it's good to see a female pushin' some serious weight.

 

[M21SL]

awesome stuff island girl! keep up the great work!

 

[hardcoremuscle]

I love it when I see women kicking but in the gym, that pic is awesome.

 

[lynx]

Good job IG!

So do you throw in rack deads in between regular deads? (Did I already ask you this?) I STILL haven't tried rack deads, I'm a tard.

 

[IslandGirl]

Thanks buffchick, m21, hcm and lnyx!!!

Good job IG!

So do you throw in rack deads in between regular deads? (Did I already ask you this?) I STILL haven't tried rack deads, I'm a tard.

I've only tried regular deads a couple times, but never got the form down....plus, we do rackdeads on back day so that takes hammies almost out of the picture.

Try the rdeads. You'll love it! I bet you can do alot of weight!

 

[KING SNAKE]

WOW!! I just saw this pic and that's very impressive!

Most guys in the gym can't do that Awesome!

I think the next goal to shoot for is 405! Its not that far away!

 

[lynx]

Thanks buffchick, m21, hcm and lnyx!!!



I've only tried regular deads a couple times, but never got the form down....plus, we do rackdeads on back day so that takes hammies almost out of the picture.

Try the rdeads. You'll love it! I bet you can do alot of weight!

Lol! I dunno, I'm just a chubby weak girl right now!