Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

4.5 weeks?

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,762
Something like that, anyways.

Weight is still in the mid to upper 190s and I'm happy with where I'm at with just a little over a month to go.

I'd like to see a little more separation in my quads up near the hips, a bit more detail in my lower back and midsection... but that's pretty much it. Shouldn't be too much work from here on out.
 

Attachments

  • 10-19-09 198.0b 002.JPG
    10-19-09 198.0b 002.JPG
    28.2 KB · Views: 507
latissimus
 

Attachments

  • 10-19-09 198.0b 003.JPG
    10-19-09 198.0b 003.JPG
    25.7 KB · Views: 506
front
 

Attachments

  • 10-19-09 198.0b 005.JPG
    10-19-09 198.0b 005.JPG
    28.7 KB · Views: 502
front latissimus
 

Attachments

  • 10-19-09 198.0b 006.JPG
    10-19-09 198.0b 006.JPG
    25.6 KB · Views: 503
sidechest
 

Attachments

  • 10-19-09 198.0b 007.JPG
    10-19-09 198.0b 007.JPG
    20.1 KB · Views: 502
tri
 

Attachments

  • 10-19-09 198.0b 010.JPG
    10-19-09 198.0b 010.JPG
    18.3 KB · Views: 499
last one
 

Attachments

  • 10-19-09 198.0b 011.JPG
    10-19-09 198.0b 011.JPG
    21 KB · Views: 506
shelby the muscle you seemed to have added is unreal while keeping such condition massive props to your hard work and dedication
 
Looking AWESOME Shelby. I love that rear lat spread!!! Keep it up.
 
Wow! Big difference in a short time.. Great Job Shelby...
 
Thanks gentlemen. 4.5 more weeks then I can finally stop dieting for shows... I've been doing that for about 11 months now :rolleyes::D
 
Thanks gentlemen. 4.5 more weeks then I can finally stop dieting for shows... I've been doing that for about 11 months now :rolleyes::D

i saw this on your FB earlier and was amazed at the mass you've put on while dieting. your Lat spread is looking more and more impressive every couple of weeks.
 
AWESOME SHELBY!:eek:
 
Great Job!
 
keep at it Shelby, looking great :)
 
The most muscle I have seen you carry shelby......good work....your work ethic is amazing......I have always liked your shape and balance.....now you are getting some thick to you........only neg...is while very lean.....you are holding more water than normal this close from what I can tell....be aware ,cause you've put your body through a ton this year.....so make sure you are on point on the inside my friend.......also remember shape , and seperation are the keys to you doing well.....so bring the sculpted package we seen at your best with alittle more size and it should be quite the showing for you.....keep up the good work .....
 
The most muscle I have seen you carry shelby......good work....your work ethic is amazing......I have always liked your shape and balance.....now you are getting some thick to you........only neg...is while very lean.....you are holding more water than normal this close from what I can tell....be aware ,cause you've put your body through a ton this year.....so make sure you are on point on the inside my friend.......also remember shape , and seperation are the keys to you doing well.....so bring the sculpted package we seen at your best with alittle more size and it should be quite the showing for you.....keep up the good work .....


Good eye, sir. I had a good amount of carbs Saturday night and I was still holding water from it yesterday, but I dropped about 4 pounds overnight.
Thanks for the kudos and reminders :)

Thanks everyone else for the kind words too :)
 

Staff online

Forum statistics

Total page views
576,007,533
Threads
138,435
Messages
2,856,666
Members
161,437
Latest member
Am.I.Evil
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top