5 weeks out ~ N. Americans

[Shelby]

5 weeks left to get my fat ass in gear...

No major changes from last week... I spent Wednesday, Thursday and Friday filling out (700-1000g carbs each day, plus a huge cheat meal Friday night) and weight went from 189 Wednesday morning to 199 Saturday morning
Still, I'm a bit leaner now but still holding a bit of water from the load.. was 195 this morning. Going to ramp up the diet quite a bit this week - changing one medium day to a low day (so I have 1 high, 4 low, and 2 mediums per week) and making all morning cardio sessions an hour long (total of 9 hours cardio per week).

Hopefully next week's pics will show some bigger improvements.

 

[Shelby]

asdf

 

[Shelby]

this one's for edge and main (well actually, the left one is for edge, the right one for main... )

 

[Shelby]

most atrophied

 

[Shelby]

cheese!

 

[phoenix13]

i see serratus!

 

[chris250]

Looking good !!!

Very hard for this far out !!!

chris

 

[Shelby]

Looking good !!!

Very hard for this far out !!!

chris

Thanks Chris... gotta get that badonkadonk tightened up though... off to the stepmill I go!

 

[homonunculus]

The PL'ing has paid off - you back looks substantially thicker. Nice job!

-S

 

[Designbuilt]

most atrophied

This hands together most muscular looks great, the abs are comming in nicely.

 

[Shelby]

Thanks Homon, DB

Got a lot of work ahead of me still... then on to even more work this coming offseason... the work never ends...

 

[MAINEVENT]

this one's for edge and main (well actually, the left one is for edge, the right one for main... )

Darn it, i want what Edge is getting too!

I can see a difference form last week. Im sure at this point its hard for you to tell, but i can see it.

 

[tflexxin]

Great condition man. It's awesome to watch the continual progress of your prep.

 

[BOOMSHAKER]

Looking good!! You certainly know your stuff my friend.

 

[Sassy]

5 weeks left to get my fat ass in gear...

FAT??? What fat???? I don't see any fat on you anywhere!!!

Good job!

 

[Jarconis]

"most atrophied" ha made me choke on my water