6 Weeks Out

[Flex2019]

Ab

 

[red5150]

looking great! keep hammering it!

 

[Simpllyhuge]

what do you do for your legs?

 

[Flex2019]

looking ALOT thicker up top

quads sweep looks improved

Thanks Tenny. We are still managing to make improvements to my physique even while dieting. I'm having fun with this prep.

Lookin good bro! Can't wait to see what Shelby and you bring showtime!

Thank you.

Cannonball shoulders bro.

Like my legs, my delts were another part that needed to be brought up a lot this year. It's nice to see progress in these pics.

Totally different looking pkg. great job in off season.

Thanks JR.

Great job. Your looking great. Nice and steady I see... your gonna look incredible in 6 weeks

Thanks Elvia. Actual weight loss has been slow but I've been adding muscle slowly at the same time. I'm very happy with the way things are coming together.

You look great!!! Nice and thick!

Thank you!

awesome improvement to your quads and the quad sweeps lok great, what did you do to bring them up. thanks..thinking of doing quads twice a week for myself

The biggest change I made to my leg work this year in the offseason was to start performing squats. I didn't do them for years since I couldn't get the form right. Well once I got it right my legs blew right up!

Looking good bro, killer quad sweep.

Thank you.

Awesome! Crazy progress yet holding on to muscle from your last set of pics (10 weeks out?) Yea Shelby knows his stuff for sure! keep it up bro!

Yep, Shelby is an incredible resource during a contest prep. The amount he has taught me about my own body is incredible. I recommend that anyone looking to take their physique to the next level get in contact with him.

 

[Pbfanatic321]

Are you working with Shelby Starnes?

 

[Flex2019]

Are you working with Shelby Starnes?

Yep, I've been working with Shelby since mid May I believe, around 22 weeks out.