The biggest change I made to my leg work this year in the offseason was to start performing squats. I didn't do them for years since I couldn't get the form right. Well once I got it right my legs blew right up!
Yep, Shelby is an incredible resource during a contest prep. The amount he has taught me about my own body is incredible. I recommend that anyone looking to take their physique to the next level get in contact with him.