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60 Years Young

Joe293

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Sep 21, 2017
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This is a follow up to my thread I did at age 56 titled 56 years young. Im a few months from turning 60 and will compete at the 2021 North Americans in the over 60 division. Bodybuilding for sure and possibly classic physique if i can get down to 205 lol.
 

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I woukdnt sacrifice hard earned muscle to get down to that limit.. your already pretty damn lean lol..
 
^^^F-IN OUTSTANDING brother

if you can ..what's the diet like these days?
 
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^^^F-IN OUTSTANDING brother

if you can ..what's the diet like these days?
Meal: 1 cup egg whites one egg whole~50grams of potato in air fryer~ 50 grams dry oats with 1 scoop protein
workout(during workout) i scoop protein, one scoop EAA's, glutamin, creatine and taurine
Post workout: 1 built bar and one scoop protein in shaker bottle
Meal: 136 grams of chicken and 140 grams cooked rice, half an apple and a built bar
Meal: Same as above
Meal: one cup of egg whites and 1 scoop protein
 
I woukdnt sacrifice hard earned muscle to get down to that limit.. your already pretty damn lean lol..
I haven't even run hardly anything for fear my weight will just go back up. I dont see me making 205, may just be out of my reach. Bodybuilding it is !!!
 
What the fuck!!! It's quite impressive you still work this hard at your age to maintain your physique
 
That's right! Keep on pumping brother!!! I'm not too far behind u at 51 yrs old.
 
Hopefully he'll post some new pics here. I follow Joe on Instagram and he looks insane for a bodybuilder of any age, much less 60. I believe in his last post he said he's doing 3 shows a few weeks apart starting in 6-7 weeks.
 
I’m about to turn 52, The thoughts of “when will I have to hang it up?” Enter my mind sometimes. You’re an inspiration to us all! Damn, 60 has nothing on you! Keep it up!
 

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