60 Years Young

[Joe293]

This is a follow up to my thread I did at age 56 titled 56 years young. Im a few months from turning 60 and will compete at the 2021 North Americans in the over 60 division. Bodybuilding for sure and possibly classic physique if i can get down to 205 lol.

 

[Joe293]

Current weight just under230 at 5'10.5"

 

[LATS]

I woukdnt sacrifice hard earned muscle to get down to that limit.. your already pretty damn lean lol..

 

[Rot-Iron66]

Looking great Joe!

 

[STUMPY]

Look amazing brother!

 

[SOUR DIESEL]

^^^F-IN OUTSTANDING brother

if you can ..what's the diet like these days?

 

[pickapeck]

Born in 61? me too.

 

[Joe293]

^^^F-IN OUTSTANDING brother

if you can ..what's the diet like these days?

Meal: 1 cup egg whites one egg whole~50grams of potato in air fryer~ 50 grams dry oats with 1 scoop protein
workout(during workout) i scoop protein, one scoop EAA's, glutamin, creatine and taurine
Post workout: 1 built bar and one scoop protein in shaker bottle
Meal: 136 grams of chicken and 140 grams cooked rice, half an apple and a built bar
Meal: Same as above
Meal: one cup of egg whites and 1 scoop protein

 

[Joe293]

I woukdnt sacrifice hard earned muscle to get down to that limit.. your already pretty damn lean lol..

I haven't even run hardly anything for fear my weight will just go back up. I dont see me making 205, may just be out of my reach. Bodybuilding it is !!!

 

[TheOx]

What the fuck!!! It's quite impressive you still work this hard at your age to maintain your physique

 

[animal eater]

Current weight just under230 at 5'10.5"

Where the hell are you going to cut 25 pounds from? It sure ain't from fat stores.

 

[Joe293]

What the fuck!!! It's quite impressive you still work this hard at your age to maintain your physique

And I work 56 hours a week.

 

[Cito33189]

You look fucking awesome

 

[BigReps]

That's right! Keep on pumping brother!!! I'm not too far behind u at 51 yrs old.

 

[danieltx]

Hopefully he'll post some new pics here. I follow Joe on Instagram and he looks insane for a bodybuilder of any age, much less 60. I believe in his last post he said he's doing 3 shows a few weeks apart starting in 6-7 weeks.

 

[crtx85]

looking great mate

 

[Xtlabsfactory]

MOTIVATIONAL!!!

Regards, Ethan

 

[1bigun11]

Looking great! I’m 60 also. You are ripped!!

 

[JustinWK]

Damn, man... A serious inspiration right here!

Great work!

 

[dale338]

I’m about to turn 52, The thoughts of “when will I have to hang it up?” Enter my mind sometimes. You’re an inspiration to us all! Damn, 60 has nothing on you! Keep it up!