Recent picture at 60

[pesty4077]

looking great

Recent at 63.

 

[Hatchet]

Fantastic!
You made improvements, even at our age (Im a close "57").
Great to see..

 

[sponsor:infinitylabs]

looking so strong ,

 

[sponsor:infinitylabs]

I see your smile ,lol

 

[1bigun11]

Pesty it is good to see you still at it, looking happy, healthy and strong. You motivate me buddy.

 

[SAVAGEPMHNP]

Recent at 63.View attachment 171933

You look great for ANY age let alone 63!!

 

[pesty4077]

You look great for ANY age let alone 63!!

Here is a recent picture taken end of August.That other picture was start of my summer look. Generally look softer in winter, but not fat either.

 

[UnholyAlliance]

Here is a recent picture taken end of August.That other picture was start of my summer look. Generally look softer in winter, but not fat either.View attachment 184836

That be a perfect cover pic for GQ Magazine or Mens Health no doubt.

Looking great there brother, and keep it going!

 

[pesty4077]

That be a perfect cover pic for GQ Magazine or Mens Health no doubt.

Looking great there brother, and keep it going!

I don't think at this point I could even stop. Part of my life.

 

[UnholyAlliance]

I don't think at this point I could even stop. Part of my life.

At your age it's a great time to be alive!

 

[D2]

I mostly train 4 days a week. Sometimes I will add 5 if I feel like it and train lagging parts lightly.
Example: Monday (Shoulders, Triceps, Abs) Tuesday (Back, Biceps) Weds. (OFF) Thursday (Legs, Calves, Abs) Friday (Chest)

I never really do same exercises per workouts, constantly changing different exercises. I do about 9-12 sets for Arms, Abs and Calves. I do anywhere between 12 to 18 sets for major body parts, sometimes going 22 for legs. My rep range is from 8 to 25 reps, Lighter when doing first few sets. I also didn't do any cardio to get in that shape you see me, but my workouts I really don't rest to much in between sets. If I wanted to get leaner than that picture, I would probably add Cardio rather than sacrifice more food intake.

still looking impressive pesty, any changes now compare what u quoted above ? what abt gears ?

 

[pesty4077]

still looking impressive pesty, any changes now compare what u quoted above ? what abt gears ?

Same routine. As far as gear, last year 500 mg total and this year 400 mg total. I also ran GH nonstop since January. I am taking same amount of insulin at 5 ius, but ran it for longer periods of time. Both of these last two things allowed me to eat a little more and that is why I look fuller being lean.

 

[bigzzz]

Same routine. As far as gear, last year 500 mg total and this year 400 mg total. I also ran GH nonstop since January. I am taking same amount of insulin at 5 ius, but ran it for longer periods of time. Both of these last two things allowed me to eat a little more and that is why I look fuller being lean.

You look great man, respect.
Why don't you just run slin year round at such a low dose?

 

[Scorpyd]

I just saw this.
Looking good brother! Congratulations looking great in the second half of our lives.
I'm not far behind you at 61. TP GH is working well for us!

 

[UnholyAlliance]

I just saw this.
Looking good brother! Congratulations looking great in the second half of our lives.
I'm not far behind you at 61. TP GH is working well for us!

Just about to hit 60 here and it's a great time for people like us!

 

[alfresco]

Here is a recent picture taken end of August.That other picture was start of my summer look. Generally look softer in winter, but not fat either.View attachment 184836

I need to start paying attention to this part of the forum. Missed this great shot of you,

How do you manage to stay so muscular?

 

[pesty4077]

I need to start paying attention to this part of the forum. Missed this great shot of you,

How do you manage to stay so muscular?

I could lie and say it is all drugs, but honestly strict diet.

 

[UnholyAlliance]

I could lie and say it is all drugs, but honestly strict diet.

Not to mention also well thought out training, just saying

 

[alfresco]

I could lie and say it is all drugs, but honestly strict diet.

Didn’t you say you were in the upper 200lbs once?

What was that like?

 

[pesty4077]

Didn’t you say you were in the upper 200lbs once?

What was that like?

I use to weigh 270, felt uncomfortable and maintained 250 for awhile. Even that made me sluggish. Not to mention injuries training heavy to get there.