Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Recent picture at 60

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
Now 60 and 1/2. Just took this picture. Ask me anything including supplementation to get in this shape. Not done getting leaner yet.
 

Attachments

tripleOT

Kilo Klub Member / Verified Customer / Sponsor Rep
Kilo Klub Member
Registered
Verified Customer
Sponsors
Joined
Dec 9, 2016
Messages
3,031
How long have you been training? Do you still run cycles or mainly stay at trt Dose at your age?

looking great at your age, no doubt.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
How long have you been training? Do you still run cycles or mainly stay at trt Dose at your age?

looking great at your age, no doubt.
I been training 40 years. I will do TRT, but bump doses in 3-4 months increments at times for a cycle. I tried to stay 500 MG or less though this year. However, I was only doing 300 MG max last year at times. That is a heavy cycle to me and I don't do longer than 3 months, then back to TRT for equal amount of time.
 
Last edited:

d2r2ddd

Active member
Registered
Joined
Sep 17, 2013
Messages
552
very very impressive physique pesty!

Do you still lift heavy? what are yr sets rep range? and do you still meddle with harsh compounds like Tren?
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
very very impressive physique pesty!

Do you still lift heavy? what are yr sets rep range? and do you still meddle with harsh compounds like Tren?

Hahahaha, I wish I could lift heavy. I can't pound heavy weights anymore. I tried to stay between 12 to 25 reps, but once in a while might go 8 reps on some exercises. That is getting less and less on the 8 though. I would not touch anything like tren. I gave that up a several years back, including orals.
 

tripleOT

Kilo Klub Member / Verified Customer / Sponsor Rep
Kilo Klub Member
Registered
Verified Customer
Sponsors
Joined
Dec 9, 2016
Messages
3,031
Seems to be a pic from competition in your avatar. Do you still compete?
 

EWRECK

Verified Customer
Registered
Verified Customer
Joined
Jul 20, 2011
Messages
540
You look great. What’s your basic diet like? Any alcohol consumption?
 

pupu

Well-known member
Registered
Verified Customer
Joined
Jul 2, 2015
Messages
1,329
Looking good P.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
Seems to be a pic from competition in your avatar. Do you still compete?
That picture was taken 2 days ago. I haven't at all in so many years, I couldn't count. I get asked for masters 60, but have no ambition what so ever.
 

pickapeck

Well-known member
Registered
Joined
Nov 28, 2007
Messages
781
Do you use Masteron or Primobolan or any other steroid other than Test?
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
You look great. What’s your basic diet like? Any alcohol consumption?
Diet is pretty much consistent. I keep carbs about same as protein in grams and fats low. Usually around 2600 calories, but sometimes higher depending on how I look.

Example day:
Meal 1: 8 egg whites, 3 whole eggs, lean ham, low fat cheese (made in an omelet) either oatmeal or organic whole wheat bread.
Meal 2: 2 chicken breasts (Skinless), 1 cup of rice, 1 cup of some vegetables, avocado slices
Meal 3: Right before workouts, 2 scoops of isolated protein, 1 pack of oatmeal, 1 scoop of each (Macrolife) super reds and greens
Meal 4: 10 oz of some lean meat, potatoes or yams, 1 cup vegetables
Snacks (This changes): Low fat popcorn ( 100 calories and 20 carbs), 2 containers of greek yogurt ( Some blueberries on top) Sometimes more protein, occasionally a Protein bar.
I drink 2 coffees per day, so add slight cream.

This diet could change slightly. All depends how I look. As far as drinking. I limit that. I might have 1-2 drinks every 3 to 4 weeks and tie on a good one on every 3 to 4 months.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
Do you use Masteron or Primobolan or any other steroid other than Test?
The only 2 things I really take anymore is Masteron and Test. Sometimes add proviron with TRT test. Most of the Primobolan I seen lately is crap.
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,071
What abt your training split/volume?

I mostly train 4 days a week. Sometimes I will add 5 if I feel like it and train lagging parts lightly.
Example: Monday (Shoulders, Triceps, Abs) Tuesday (Back, Biceps) Weds. (OFF) Thursday (Legs, Calves, Abs) Friday (Chest)

I never really do same exercises per workouts, constantly changing different exercises. I do about 9-12 sets for Arms, Abs and Calves. I do anywhere between 12 to 18 sets for major body parts, sometimes going 22 for legs. My rep range is from 8 to 25 reps, Lighter when doing first few sets. I also didn't do any cardio to get in that shape you see me, but my workouts I really don't rest to much in between sets. If I wanted to get leaner than that picture, I would probably add Cardio rather than sacrifice more food intake.
 

grizzly978

Well-known member
Kilo Klub Member
Registered
Joined
Nov 24, 2010
Messages
1,207
Looking like a beast, that’s amazing how you guys in your 60s keep after it and look better than 99% of the young guys.
Keep it up
 

Cito33189

Well-known member
Kilo Klub Member
Registered
Joined
Mar 21, 2009
Messages
1,996
Inspirational! Hope I can look that good when I’m your age. Sticking to something for 40 years. Imagine. That is a statement right there.
 

Cito33189

Well-known member
Kilo Klub Member
Registered
Joined
Mar 21, 2009
Messages
1,996
You know what; I came to Palm Springs this weekend. I look around and so many people are out of shape. I saw legit 3 people who you could tell trained.
You look better then people in there late teens, 20’s, 30’s, just insane congrats to you
 

Staff online

  • K1
    Blue-Eyed Devil
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
502,781,688
Threads
123,541
Messages
2,356,052
Members
155,160
Latest member
ShredMN
Top