Recent picture at 60

[pesty4077]

Now 60 and 1/2. Just took this picture. Ask me anything including supplementation to get in this shape. Not done getting leaner yet.

 

[tripleOT]

How long have you been training? Do you still run cycles or mainly stay at trt Dose at your age?

looking great at your age, no doubt.

 

[pesty4077]

How long have you been training? Do you still run cycles or mainly stay at trt Dose at your age?

looking great at your age, no doubt.

I been training 40 years. I will do TRT, but bump doses in 3-4 months increments at times for a cycle. I tried to stay 500 MG or less though this year. However, I was only doing 300 MG max last year at times. That is a heavy cycle to me and I don't do longer than 3 months, then back to TRT for equal amount of time.

 

[D2]

very very impressive physique pesty!

Do you still lift heavy? what are yr sets rep range? and do you still meddle with harsh compounds like Tren?

 

[pesty4077]

very very impressive physique pesty!

Do you still lift heavy? what are yr sets rep range? and do you still meddle with harsh compounds like Tren?

Hahahaha, I wish I could lift heavy. I can't pound heavy weights anymore. I tried to stay between 12 to 25 reps, but once in a while might go 8 reps on some exercises. That is getting less and less on the 8 though. I would not touch anything like orals. I gave that up a several years back.

 

[tripleOT]

Seems to be a pic from competition in your avatar. Do you still compete?

 

[EWRECK]

You look great. What’s your basic diet like? Any alcohol consumption?

 

[pupu]

Looking good P.

 

[pesty4077]

Seems to be a pic from competition in your avatar. Do you still compete?

That picture was taken 2 days ago. I haven't at all in so many years, I couldn't count. I get asked for masters 60, but have no ambition what so ever.

 

[pickapeck]

Do you use Masteron or Primobolan or any other steroid other than Test?

 

[pesty4077]

You look great. What’s your basic diet like? Any alcohol consumption?

Diet is pretty much consistent. I keep carbs about same as protein in grams and fats low. Usually around 2600 calories, but sometimes higher depending on how I look.

Example day:
Meal 1: 8 egg whites, 3 whole eggs, lean ham, low fat cheese (made in an omelet) either oatmeal or organic whole wheat bread.
Meal 2: 2 chicken breasts (Skinless), 1 cup of rice, 1 cup of some vegetables, avocado slices
Meal 3: Right before workouts, 2 scoops of isolated protein, 1 pack of oatmeal, 1 scoop of each (Macrolife) super reds and greens
Meal 4: 10 oz of some lean meat, potatoes or yams, 1 cup vegetables
Snacks (This changes): Low fat popcorn ( 100 calories and 20 carbs), 2 containers of greek yogurt ( Some blueberries on top) Sometimes more protein, occasionally a Protein bar.
I drink 2 coffees per day, so add slight cream.

This diet could change slightly. All depends how I look. As far as drinking. I limit that. I might have 1-2 drinks every 3 to 4 weeks and tie on a good one on every 3 to 4 months.

 

[pesty4077]

Do you use Masteron or Primobolan or any other steroid other than Test?

The only 2 things I really take anymore is Masteron and Test. Sometimes add proviron with TRT test. Most of the Primobolan I seen lately is crap.

 

[D2]

What abt your training split/volume?

 

[pesty4077]

What abt your training split/volume?

I mostly train 4 days a week. Sometimes I will add 5 if I feel like it and train lagging parts lightly.
Example: Monday (Shoulders, Triceps, Abs) Tuesday (Back, Biceps) Weds. (OFF) Thursday (Legs, Calves, Abs) Friday (Chest)

I never really do same exercises per workouts, constantly changing different exercises. I do about 9-12 sets for Arms, Abs and Calves. I do anywhere between 12 to 18 sets for major body parts, sometimes going 22 for legs. My rep range is from 8 to 25 reps, Lighter when doing first few sets. I also didn't do any cardio to get in that shape you see me, but my workouts I really don't rest to much in between sets. If I wanted to get leaner than that picture, I would probably add Cardio rather than sacrifice more food intake.

 

[RedBird]

Awesome !

 

[grizzly978]

Looking like a beast, that’s amazing how you guys in your 60s keep after it and look better than 99% of the young guys.
Keep it up

 

[Cito33189]

Inspirational! Hope I can look that good when I’m your age. Sticking to something for 40 years. Imagine. That is a statement right there.

 

[Cito33189]

You know what; I came to Palm Springs this weekend. I look around and so many people are out of shape. I saw legit 3 people who you could tell trained.
You look better then people in there late teens, 20’s, 30’s, just insane congrats to you

 

[mad_dawg]

Wow, you look great! At 54 myself that gives e some hope.

 

[IFT]

looking great