8 weeks out

[ken69dahl]

1

 

[ken69dahl]

2

 

[ken69dahl]

3

 

[ken69dahl]

4

 

[chris250]

Looking damn good...keep up the good work...

what is your weight, and what are you doing for diet...???

chris

 

[ken69dahl]

Weight is down to 202

Diet is 400g protein 200 of it chicken, 200 protein powder
180g carbs, just from oatmeal first 3 meals
40g fat

Just added cardio this week 1 hour ed

 

[eye_candy]

Looks on schedule to me

You about where I want to be at 8 week mark!

 

[Trulyhuge]

Lookin good bro! You look right on track! Good luck!

TH

 

[ken69dahl]

Thanks guys

 

[RipD2DBone]

Which show are you doing? Which weight class will you be in? Looking good.

 

[shankandbrisket]

Looking awesome!

 

[ken69dahl]

Which show are you doing? Which weight class will you be in? Looking good.

The Washington State Championships, LHW

 

[BIGKIWI]

looking very good bro ! keep it all going

 

[YellowJacket]

Look awesome brother, you'll have it NAILED in 8 weeks time, you will do well... thats the bee's prediction

 

[Conan21]

wow

lookin good bro

 

[xcelbeyond]

You look kinda swole - are you takin' 'em roids

Make sure you let me now the specifics via e-mail and I'll be there in your cheering corner!

xcel

 

[ken69dahl]

You look kinda swole - are you takin' 'em roids

Make sure you let me now the specifics via e-mail and I'll be there in your cheering corner!

xcel

Just Cell Tech and BowFlex Extreme!

Oct 25th bud, Auburn

 

[xcelbeyond]

Your gonna have to give some sort of direction bro - remember, I'm the one that gets lost on his his way back from the bathroom!

xcel

 

[VA MadDog]

How is it going bro?

Must be only 2-3 more weeks to go. How is it going?