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8 weeks out

ken69dahl

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Looking damn good...keep up the good work...

what is your weight, and what are you doing for diet...???

chris
 
Weight is down to 202

Diet is 400g protein 200 of it chicken, 200 protein powder
180g carbs, just from oatmeal first 3 meals
40g fat

Just added cardio this week 1 hour ed
 
Looks on schedule to me

You about where I want to be at 8 week mark!
 
Lookin good bro! You look right on track! Good luck!

TH
 
Thanks guys
 
Which show are you doing? Which weight class will you be in? Looking good.
 
RipD2DBone said:
Which show are you doing? Which weight class will you be in? Looking good.

The Washington State Championships, LHW
 
wow

lookin good bro
 
You look kinda swole - are you takin' 'em roids :D

Make sure you let me now the specifics via e-mail and I'll be there in your cheering corner!

xcel
 
xcelbeyond said:
You look kinda swole - are you takin' 'em roids :D

Make sure you let me now the specifics via e-mail and I'll be there in your cheering corner!

xcel

Just Cell Tech and BowFlex Extreme!

Oct 25th bud, Auburn
 
Your gonna have to give some sort of direction bro - remember, I'm the one that gets lost on his his way back from the bathroom! :)

xcel
 
How is it going bro?

Must be only 2-3 more weeks to go. How is it going?
 

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