8wks with monsieur Hernon

[phatkid77]

jsut had the wife snap some quick ones b4 we had to feed the little one...not ideal as i just trained shoulders/arms 45 mins before, oh well... as well as the pic being taken b4 i locked it in...lol

very happy thus far..

oh yeah, started at 225lbs....222lb today

 

[phatkid77]

number 2

 

[phatkid77]

number 3

 

[phatkid77]

number 4.

 

[PHIL HERNON]

very nice!!

Lookin PHAT!

 

[phatkid77]

number 5..

 

[phatkid77]

phil cutting off my posts....lol, thanks..

upped my cardio the last two sessions to the max (extra 3 mins per)..hope thats helps..

 

[phatkid77]

not that ill ever do a show that requires this pose of me..lol

 

[chris250]

Looks good...keep it up !!!

Are you aiming for a show ???

chris

 

[bhumik]

Good progress there. You look great.. Phil knows his stuff

 

[phatkid77]

thanks guys.... too bad i was SOOOO sloppy before hand...live and learn eh??

yep, aiming for a show next June...
im trying to be realistic with my goals, i figured 2-4yrs to get the physique close to where i want it...

p[hats

 

[ubcpower]

what kind of cardio does he have you doing?

 

[oldfella]

Nice work there PHAT. Just keep workin g with Phil and follow his advice very carefully. You will be in the shape of your life come next June bro. No kidding!!

 

[phatkid77]

i told ya UBC hire him... youll like it, trust me....

side note...
estimate my BF% please...im lean obvioiusly everywhere but gut, my GOAL is to cruise with an ab outline 10-15%

phats