9 WEEKS OUT JR.NATIONALS

[chris250]

Ok PM guys and gals.

Here are a few 9 week out pics...Im in the mid 230's now....I have tighted up my diet alot...Dropping some fats, for a couple of days then putting them back in...(2 low fats, 1 day moderate fats) Carbs are low (as usual) Protein is higher now on the low fat days....Cardio was cut back to 30 mins once a day...(on my low fat days)

Training is going great, im holding my strengh really well and my energy is still pretty good...yeah, I have some bad days in there, but overall im feeling really good....

Hope to see some of ya in Davenport on April 21's for the Iowa State/Midwest Open championships...Should be a decent show this year....

chris

 

[chris250]

Rear back bi shot

 

[chris250]

Side chest

 

[chris250]

most muscular

 

[chris250]

Ok this is one area where I felt I have made the most progress...I think my width has come up the most this year...

 

[HUTCH]

Chris you have tightened up a LOT...Look at all those stiations in your calves..

 

[hank]

Looking Right Man!

 

[GerryT]

Chris, congrats! Look about 6 weeks out. Lower back has tinsel on the Christmas tree, and hams are pronounced and sharp.

Really proud of you, brother. Hope we can get in touch soon. Keep it going!

 

[BigWilly]

ummmm, WOW! nice Chris, real nice!!

 

[oldfella]

Yea Chris, looking very solid and thick. I'd say you are ahead at this stage. But keep it tight and you should come in Big, hard and dry. Looking real good!!

 

[chris250]

Here are a few pics taken today...I think there a tad better shots..Im a tad flat (ok flat as hell) but im looking better each day...

chris

 

[chris250]

another shot

 

[chris250]

another one

 

[chris250]

another

 

[chris250]

last one

 

[n8ia]

chris lookin on man looks like your going to be inside out shredded come contest time. what will your last week look like?

 

[K1]

Looking good Chirs, you're right on track!!

 

[Big Bapper]

Looking good as usual Chris. Good work buddy.

 

[norm1220]

Looking damn good bro. LOL....you look big,full, and ripped even when you are flat. When you get carbed up you will do some major damage onstage!

 

[chris250]

THANK YOU GUYS

Thank you guys...

I think with 9 weeks to go I can really focus on coming into the show big and ripped...Being ahead is nice, cause I can play around with my diet, and not worry to much if things dont work out the best...But, I pretty much stick to the Palumbo theroy on low carbs and moderate fats as my base diet and go from there....

thanks again

chris