9weeks out comparison pics..

[BizzyB11]

The last time I posted pics I received a ton of info & advice and would like to thank all contributing members for it. I changed some things around in my diet due to it and have been very happy with the outcome so far.

The 1st show is 9 weeks away and the 2nd show is 12 weeks. Ive competed the last 2 years and am dieting with a quasi-blend of carb cycling and a slow carb reduction. I will be starting ephedrine at 1cap am this week as well.

Cardio: 30am/15pm
Supps: 75mcg am Thryoid Stimulant
My water is at 1.5 gal a day and my sodium is very high.
I have a cheat meal Saturday night & Sunday is my low carb day with 60g in meal 1 and thats it for the day, fat & protein stays the same.

My diet below reflects the changes I've made starting from this week forward. 7g of fat was cut from meal 5 and 30g of carbs were cut from meal 2.
#1: 50p, 14f, 60c
#2: 50p, 7f, 30c
Post Workout: 50p, 60c
#4: 50p, 14f, 30c
#5: 50p, 30c
#6: 50p, 14f

Protein: eggwhites, chicken, tilapia & red meat for 1 meal on sunday.
Carbs: Brown Rice, Oatmeal
Fat: pre-workout its peanut butter & post workout & non training days its Mac oil.


Any advice or critiques in general would be appreciated

 

[prime52]

Awesome quad back bi development! the question is how did you un-tan in 2 weeks! jk really looks like your getting dialed in! look forward to the next set of pics

 

[Queefer]

Wow your very thick. I'm sure your gonna do great!

 

[weight78]

Looking very thick. If you bring in the right conditioning you will do very well.

 

[BizzyB11]

haha Prime, un-tanning is the secret to insane conditioning Im going to take all my pics in the same spot from now on because the lighting did make me look pale as hell.

Thanks for the comments guys

 

[amp1]

looking full and thick bro .... im sure you will do well ... good luck!