a couple pics at 17.5 weeks out

[Shelby]

Started dropping some calories this week, from a combination of carbs, fat, and protein.

 

[Shelby]

,,,

 

[robot]

How many weeks do you diet for pre contest?

 

[Shelby]

How many weeks do you diet for pre contest?

Usually 16-18.

 

[1love]

You look good Shelby! What is your current weight and where do you plan to be?

 

[pesty4077]

You added some nice size in the off season. Just bring in that great conditioning of yours. What show is it Shelby?

 

[RONJON]

Damn looking wayyy different using the new techniques this go round Shelby...cant wait to see you bring it all together as the weeks go by...
WOW!

 

[puritan]

Excelent bro!

Good luck

 

[Shelby]

Thanks gentlemen.

I was 223 this morning... down a few pounds since I made the diet changes this weekend. I will probably be 190ish onstage this year.

Doing the Jr Nationals in June.

 

[tenny]

i think you look great

alot thicker than past years
ham drop looks great
nice sweep to the quad
real thick upper legs
from the side, upper body looks thicker than the past
from the front, delts lack width
traps from the front look alittle weak
arms have plenty of size as of right now

overall i see the best shelby ever

 

[RONJON]

Thanks gentlemen.

I was 223 this morning... down a few pounds since I made the diet changes this weekend. I will probably be 190ish onstage this year.

Doing the Jr Nationals in June.

Your gunna do great bro...wish you were competing here in Texas

 

[Shelby]

i think you look great

alot thicker than past years
ham drop looks great
nice sweep to the quad
real thick upper legs
from the side, upper body looks thicker than the past
from the front, delts lack width
traps from the front look alittle weak
arms have plenty of size as of right now

overall i see the best shelby ever

thanks sir, very good assessment.

 

[Shelby]

Your gunna do great bro...wish you were competing here in Texas

Thanks bud. Texas is too far for me, lol. I like competitions I can drive to.

 

[BigChef]

Thanks bud. Texas is too far for me, lol. I like competitions I can drive to.

Why not drive to Australia Shelby. hehe! Cant wait to see your conditioning in 16-18 weeks time. You look great! Wish you luck in the Juniors!

 

[mgngb]

looking awesome and still have 17 weeks? cant wait to see the results!

 

[SmallTownIron]

I def. see improvements in the legs.

 

[jetset]

You look awsome Shelby!!!

 

[Lenny]

great offseason!

Shelby, all around you look improved, so it will be cool to see you compete in the 190's...keep us update like always.

 

[latimus]

pretty much everything looks a little bigger/thicker. Especially your legs. nice work!!

 

[Jacked24]

I have to agree with you on the delts and the traps.. The delts and the traps match together well, but just need to be brought up a bit to match everything else... Looking awesome though man!!!

i think you look great

alot thicker than past years
ham drop looks great
nice sweep to the quad
real thick upper legs
from the side, upper body looks thicker than the past
from the front, delts lack width
traps from the front look alittle weak
arms have plenty of size as of right now

overall i see the best shelby ever