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A few members 4 weeks out

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
This is Ben Gum.. I posted his transformation pic from our prep last year when he lost 45lbs in 12 weeks... Well we worked together this short off season and stayed much tighter..

I started his prep at 12 weeks out, hes now 4 weeks out..

Also here is member lth... ( larry) a young dude.. real cool and competing for the second time... our first prep got sidelined with a death in his immediate family but he barrelled through ... so ..

This time, no distractions ....and started this prep at 16 weeks out ... hes now 4 weeks out and looking nice and ready...

These guys are doing the Frankhouser Show...

The show that PM mod. Chris Fox won....
 
Last edited by a moderator:

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
this is Larry..
 
Last edited by a moderator:

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
Chris fox Taking home the overall..
 
Last edited by a moderator:

D BO

New member
Registered
Joined
Jan 24, 2009
Messages
864
your guys are lookin really good. well done Alex
 

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
your guys are lookin really good. well done Alex

thanks.. They are doing the hard work.. Im just telling them what to do.. both guys are cool as hell and in their early twenties doing their second show..

We will be working together for years i have a feeling.. as long as they keep improving . they are happy and so am i..

thank you!
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
10,449
I don't know about his legs, but Ben's upper body looks complete.
 

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
I don't know about his legs, but Ben's upper body looks complete.

Thanks.. im trying to get better pics other than camera phone.. but there are more on my website greg on my blog... lots of other pics there too...
 
Last edited:

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
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Kilo Klub Member
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Jul 22, 2002
Messages
2,764
Your guys look incredible Alex, congrats to all of you :)
 

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
Your guys look incredible Alex, congrats to all of you :)

thanks for taking the time to post.. i normally dont post upper body shots and camera pics but the members photo section seemed like it needed something to look at.... plus these guys are members.. just hiding low! will have more to add later when the show is closer.. thanks again Dave, Jake, Gerry, everyone!
 

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