A Proper Offseason (+50 pounds)

[Shelby]

This is Canadian client Ken French, about 33 weeks into his offseason. He last stepped onstage in the low 190s and is now around 240.
Ken will be competing at the North Americans and Canadian Nationals later this year.

 

[Shelby]

Here's a pic of Ken from last year, in the 190s

 

[heavyhitter]

Good work. Lots of size added

 

[jplahm]

Impressive off season condition!..when does the contest prep begin?

 

[Shelby]

Impressive off season condition!..when does the contest prep begin?

Another month or so

 

[Marky Boy]

Awesome!

 

[Lene28]

Man his legs are huge for 190! Great job on the gaizzz

 

[biglizard225]

Lotta obvious potential.. Looks like he has plenty room to grow as well

 

[dougisbig]

Very nice work. Of that 50lbs, how much of that is stage weight? Looks like he has stayed very lean for gaining 50...that's awesome.

 

[Shelby]

Very nice work. Of that 50lbs, how much of that is stage weight? Looks like he has stayed very lean for gaining 50...that's awesome.

We won't know until he steps onstage again.

 

[Marvin Martian]

It looks like he gained very little fat. That's incredible

 

[dougisbig]

We won't know until he steps onstage again.

Obviously. Just thought you might have an estimate. Apparently you don't.

 

[Ocean cool]

Great job Shelby.

Yes. he looked lean and dry.

How long was his offseason?

 

[Enzo2010]

Wow what a great job! The 50 lb gain looks very lean. Awesome.

 

[letsrun4it]

Obviously. Just thought you might have an estimate. Apparently you don't.

that will be another thread

 

[Bigd50]

Looks good for offseason. He's either very short or that door handle is too high.

 

[Ironman2010]

Awesome progress shelby as ever. Do you mind me asking if you started things with him straight after his contest? or was there a period you took off with him and just kept things tight till ready to blast?

 

[Shelby]

Looks good for offseason. He's either very short or that door handle is too high.

He's 5'7. Not tall, but taller than me.. haha

Awesome progress shelby as ever. Do you mind me asking if you started things with him straight after his contest? or was there a period you took off with him and just kept things tight till ready to blast?

We went right into an offseason style diet after his show.

 

[MacDaddyWoodcutter]

Upper and lower body are very well matched, compliments to coach and athlete

 

[triathloncoach]

He is still pretty lean at 240, is he going all the way back down to 190 again?