A quick gym pic.

[Showy0023]

I have been packing on the pounds for about 6 months now. I can't say enough about this board and it's members. I have learned a lot in the year I have been here.

I have added 35 lbs. in 6 months (some water weight / fat). I will post better pics after I diet back down to sub 10% bf / trim the body hair / and get a little tan. Sitting @ around 12-13% right now. I have been focusing on adding thickness to my back and bringing up my calves.

Here is a link to my first set of pics taken in June:

http://www.professionalmuscle.com/forums/members-photos/47661-about-time-post-some-pics.html

Showy

 

[BigRican]

Great progress, and out of those 35lbs at least 5lbs are muscle, and I think that's pretty good! Keep up the great work!