I think you should keep your skin clean from the inside like detoxing it regularly by absorbing many nutrients from fruit or veggie or herb
I recommend Alfalfa Leaf, which is an herb with a long history of health applications. It is an excellent aid for detoxification, helps to purify the liver as well as the bloodstream and helps ease digestive issues. Further, the high enzyme content of the plant make it a powerful tool for enhanced digestion and assimilation of nutrients. Many people take it for its alkalizing effect and to help balance blood sugar. Alfalfa is virtually a powerhouse of nutrients and health benefits when taken faithfully.
This potent herb is is a very nutritious plant with an extensive root system. This root system allows for the plant to absorb a large amount of nutrients from the soil. The whole spectrum of B vitamins is included in the plant, as well as vitamins A, D, E and K. Iron, potassium, folic acid, phosphorus biotin, calcium and magnesium can all be found in this life-giving plant. The level of protein and amino acids found in alfalfa is also impressive compared to most other plants. Further, the high chlorophyll levels make it even more potent.
The leaf is the part of the plant used to provide the majority of benefits. It is used because it holds a high level of nutrients and is believed to be healthier for consumption than the seed. Used as a nutritional or dietary supplement, it can provide numerous benefits. Increased immune system function as well as better circulatory health are just two such examples. High cholesterol can also be addressed with supplementation.
It works quickly to purify and detoxify the blood stream, and this can aid in a quicker recovery.
Get more information:
https://wikihomenutrition.com/alfalfa-health-benefits/