Almost 9 weeks out

[Shelby]

A couple from this afternoon.

 

[Shelby]

rear

 

[abolish the weak]

damn dude, right on track!!! Did you even have a chance to eat after the last show? LOL

 

[Lenny]

Shelby...leaner and fuller, some thick muscle there with the lines!

 

[Designbuilt]

In that first pic, you look a lot better than you did at your last show, it seems as if your quality improved, or maturity or something, it's just a better, fuller look and lean too.

 

[optgrowth]

looking great!

 

[ironwill]

Good work shelby....you are a dedicated fella....very fun to watch you and your adventures....

 

[SABAGOY]

Lookin solid Shelby (as always)...Gotta give you props for jumping right back into the diet...i know how much you were looking forward to the off season...I guess now it will be TWICE as good

 

[buselmo]

218 lbs!



you sure it's not 9 days out? cuz that's what it looks like. and i agree with designbuilt. you look shredded, and your muscles don't have that "tired" look from overdieting.

 

[Shelby]

218 lbs!



you sure it's not 9 days out? cuz that's what it looks like. and i agree with designbuilt. you look shredded, and your muscles don't have that "tired" look from overdieting.

You're off by 22 pounds and I'm not 240

Thanks guys... I think I'm in a pretty good position to bring my all-time best in both size and conditioning in another 9 weeks.

 

[Alex A]

you are definitely on a roll man and it shows! keep to your plan. Your looking strong, big and thick..... and condition is well ahead of most for this stage of the game, you are surely on track..

I really respect guys that work this hard..
If you need a second wind, hit us up....or for sure myself...You always seem strong mentally.. People dont realize how much prep is mental and extreme discipline.

 

[cslim]

Where is your waist!?!
And your quads...nice!

Lookin great Shelby! can't wait to see more!!! :food-:mil

rear

 

[Shelby]

Thanks Alex and Carole

Quads are starting to come in a bit better, up near the hips:

 

[Shelby]

one more:

 

[Alex A]

looking better each day...keep it up...

 

[Dangkolo]

Awesome!

 

[w8tlifterty]

I know it's been said a hundred times b4 but your progress over the last few years is tremendous... YOu are a true warrior in the gym bro, I love to see that. IMPRESSIVE!!!!!

 

[db006]

looking great dude!!

looks like your opting to keep your legs together on your front db bi, and front lat, i think you were playing with variations. ..well those look the best, hands down. i think your playing this nicely rebounding for a couple weeks then dieting for a few more into a show. looks like its gonna work out nicely. i wouldnt want to stand next to you.

 

[Designbuilt]

The lats look a lot better in the front poses as well.

They look their all time best right now, IMO. A lot more thickness and flair to them.

 

[Shelby]

Thanks guys, I appreciate the support.

I've been experimenting with some new things regarding both diet and cardio this time around... things that I think will be beneficial to my clients in the future, and hopefully will help me out too (so far so good ).

db006 - sent you a PM