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Anybody on Dave Palumbo style diet?

Gunsmith

Featured Member / Kilo Klub
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Kilo Klub Member
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Messages
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A lady that trains at the same time I do has been trying to figure out a diet and she asked me what i thought about Dave Palumbo's diet.

So i was wondering if any of you ladys have every tried it or still use it.

here is what it looks like

Palumbo , Woman’s diet:
Alternate 1 day on DIET #1
2 days on DIET #2
repeat


DIET #1
MEAL #1 : 8 egg whites

MEAL #2 : 40g Whey protein

MEAL #3 : 6oz chicken with 1-cup asparagus or green beans

MEAL #4 : 6oz white fish (fluke, flounder, sole, ect.) with a green salad with vinegar & mustard (no olive or macadamia nut oil)

MEAL #5 : 35g Whey protein or 12 egg whites



DIET #2
MEAL #1 : 2 whole Eggs with 6 egg whites

MEAL #2 : 35g Whey protein with 1 tablespoon all natural peanut butter

MEAL #3 : 6oz chicken with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

MEAL #4 : 6oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

MEAL #5 : 35g Whey with 1 tablespoon all natural peanut butter or 2 whole EGGS with 6 whites
 

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