- Joined
- Jan 22, 2016
- Messages
- 638
I've been a therapist for 18 years now. All techniques can be extremely painful in the beginning, directly relative to the issues. ART and grafton are great for breaking down specific areas of injury and scar tissue. For maintenance and full body relief, deep tissue therapy. For maintaining and self care, foam rolling and flossing give excellent results.
Epsom salt baths are a great way to promote Muscle relaxation (magnesium absorption, metabolic waste removal)
Epsom salt baths are a great way to promote Muscle relaxation (magnesium absorption, metabolic waste removal)