Fingers doing a little better, got a good chest shoulder workout in.
Side Lat Raise 4 x 12
OHP 4 x 10
Rear Delt 3 x 10
Chest Fly 4 x 12
Flat Machine Bench 4 x 8
Incline Machine Bench Rest Pause set, 9, 4, 2
Current weight is:
223
Side Lat Raise 4 x 12
OHP 4 x 10
Rear Delt 3 x 10
Chest Fly 4 x 12
Flat Machine Bench 4 x 8
Incline Machine Bench Rest Pause set, 9, 4, 2
Current weight is:
223