beefed pics

[beefed]

a few pics from the day after the e-cup....i feel like i looked like shit on saturday the last 2 pics are on stage...i think i was a little harder and fuller the next day....no need for sugar coating brothers....tell me what you think....peace

 

[Steak Helmet]

They are pretty tiny pics...

I cannot remember what you placed???

 

[HELLA SWOLE]

Yea, those pics are small, but from what I can tell you look pretty damn good! What are your stats there?

 

[JETHRO TULL]

YOU LOOK GREAT TO ME!

RESIZE THOSE BIATCHES AND POST EM! REALLY...THOSE ARE GOOD PICTURES.

 

[HUTCH]

you have a cool lookin physique, whats the stats??

 

[RazorCuts]

Even in the small pics you look great!

RC

 

[Dave_19]

you need a lot of work. j/k you look incredible man, looks like you put in a lot of hard work.

 

[gainingmass]

Definately dont look like shit to me! You look pretty tight and full! How did you place and what are your stats? thanks

 

[phreak]

damn bro, what everyone else said!!!

 

[bulldog21]

I hope to look like you when this diet is all said and done: ripped hard and full!! You look good dude!!

 

[beefed]

i got 4th in the heavies...friday night i weighed in at 217...i'm 5'8.......i think i was harder, fuller and dryer looking on sunday then on saturday....my timing was off this year.....i probably should have been leaner....also...maybe i just think that because i got 4th....i just know that my conditioning has been better...pics resized and a few added from show day...thanks for the kind words all....god bless

 

[wedge]

Great Job

Keep up the hard work. Looking really sharp.

wedge

 

[Vespa103]

Beef looks real good, You have size without being blocky. How about some brief information like how heavy did you get before cutting down to 217? Do you put on a lot of weight or stay trim during the year? Is it hard or easy for you to add weight? Are you going to take a break from training now? Did you do cardio or just increase your reps to lean out?

 

[beefed]

Beef looks real good, You have size without being blocky. How about some brief information like how heavy did you get before cutting down to 217? Do you put on a lot of weight or stay trim during the year? Is it hard or easy for you to add weight? Are you going to take a break from training now? Did you do cardio or just increase your reps to lean out?

well i started my diet at 255lbs.....it's pretty hard for me to gain weight... that's why i usually eat alot of high calorie junk during the offseason because it's the easiest way for me to get the calories i need to grow....this year i will eat cleaner and have smaller meals.....for me to do this cleaner i will need to eat about 8 meals every day....i've been taking it easy this last month....just doing 2 light full body workouts every week....i'll be getting back to the full swing of things in the next couple weeks......as far as what i did to lean out i did a low carb diet w/ 2 carb up days every week.... i gradually increased my cardio every week til i was doing 7 days a week at 30 min a day....i usuallly try to keep using heavy weight / low reps w/ the compound mass building movements.....w/ higher reps used for the shaping movements...hope that answered you ?'s.....peace

 

[BrooklynBB]

Damn

Inspiring pics brother .... you look insane!

 

[BigMatt]

You look very good.
If im not mistaken i think that you need more size on your thighs.