BEFORE & AFTER..10 week bulk progress pics

bigtasty25 · Apr 30, 2011

Well, it's been a long time since i've posted before and after pics...and it's also been a couple yrs since I did my last cycle after a long, much needed break

. I basically started the bulk diet eating a clean 8-10 meals a day, gradually working my way up to 5500 calories daily, which is more than I've even eaten during bulking (the most I ever had previously was 4000). Regardless, I dont think i added TOO much bodyfat, it seemed to be mostly water weight and sure, maybe a couple percent bodyfat. Worked out 4-5 days a week, working back twice a week since that was what I wanted to prioritize, and busted my ass in the gym with all out intensity and volume, one week doing higher volume/more sets, and the next week lower reps more intensity heavier weight. DVD's lasted 10 weeks and consisted of 750 mins deca, 750mins test, and 40-50mgs dbol the first 3 weeks, as well as the last 3 weeks. No peptides were used, just arimidex at 1/3mg eod, as well as 500iu hcg twice a week.

Anywhoo starting stats are 5'9.5" and about 170 in the before pics, 29yrs old...in the after pics I was able to reach 215lbs, while staying leaner this time. I still got a LONG way to go, but I feel like im on the right track after a long layoff. In the future i will need to really work on my arms/delts, as those are the bodyparts im still lacking in by quite alot (arms are about 16.5-17", while chest about 45/46"). Dont be too harsh! And enjoy

bigtasty25 · Apr 30, 2011

Above was a back shot...and here's a side chest and bicep shot

Norbert · Apr 30, 2011

Hi Bro gotta say u look great but it does not look like u bulked up alot.

Norbert · Apr 30, 2011

OPS now on sec post i can see yes u u did bulked up !
good work !

bigtasty25 · Apr 30, 2011

lol thanks bro I appreciate it. And yep i didnt wanna overdo it with junkfood this time, I did it mostly with all clean calories, so definately a clean bulk, lean mass was the goal

I did have one cheat day per week where I ate wherever i wanted, and that was the only time Id miss a meal or two =)

ROCKEDUP · Apr 30, 2011

Lookin solid bro! I have to be honest though, after seeing the pics, I was a little surprised to read about the drug usage.

bigtasty25 · Apr 30, 2011

ROCKEDUP said:
Lookin solid bro! I have to be honest though, after seeing the pics, I was a little surprised to read about the drug usage.

Ty bro! lol I kinda figured Id get that, u are probably right I could have kept it a bit lower...something I will probably do in the future, like 600mgs deca/600 test. I did use red yeast rice, Liv52,milk thistle, nician, cranberry etract etc...but still, at this point, probably better to get by on as little as possible. Im taking a good 4 months off so once I try DVD's again I doubt ill need that much.

Queefer · Apr 30, 2011

Drug use or not, you made same great improvements.

aussiebulldog · Apr 30, 2011

good work.great results.

bigtasty25 · Apr 30, 2011

Queefer said:
Drug use or not, you made same great improvements.

Thanks alot guys I really appreciate the positive feedback

I was a little unsure of posting pics on here or not because last time I posted comparison pics on anabolex a long time ago, I got torn apart, then again that was many lack-thereof-pounds ago, lol. What would you guys say I need to still improve on the most? Moreso arms or shoulders? I'd like to do another show next may but still need to bring up my weak bodyparts first.

Queefer · Apr 30, 2011

bigtasty25 said:
Thanks alot guys I really appreciate the positive feedback I was a little unsure of posting pics on here or not because last time I posted comparison pics on anabolex a long time ago, I got torn apart, then again that was many lack-thereof-pounds ago, lol. What would you guys say I need to still improve on the most? Moreso arms or shoulders? I'd like to do another show next may but still need to bring up my weak bodyparts first.

It's hard to give you advice based on those pics. You'll have to post full body ones to get an honest assessment.