Before/After Pic

[Captain Caveman]

Hey, just a quick snap shot of some before/after dieting. What do you think so far?

 

[db006]

how much time between shots?

 

[Captain Caveman]

how much time between shots?

15 Weeks unfortunately....I travel a LOT for my job so it's pretty hard to stay in a diet and continue the lifting and cardio

 

[Captain Caveman]

You look great.

And it appears that you have
not given up any size in the
process. Looks like you grew
into your current condition.

Thanks, that means a lot because that was the main idea while dieting down.

 

[P4D2A022]

nice transformation bro! do u know the change in bf%? u look great

 

[RONJON]

EXCELLENT work bro!!!

 

[mrsoul]

great work! your quads are awesome.

 

[b-boy]

wow! excellent bro!

 

[Steak Helmet]

NIce work, I have to agree that you grew into your size.

No loss of muscle there...if anything you gained some.

 

[JETHRO TULL]

Wow, you did it right!

You look terrific....just an excellent transformation!

 

[phoenix13]

You really look awesome!!! Man, those quads...I'd like to see more of them

Great job!!!

 

[nosmas]

Wow!
I know you wish the duration between photos was shorter but do you see any benefit to it taking fifteen weeks?

 

[pesty4077]

Nice job!! You actually look like you put on muscle, while gettting leaner!

 

[cslim]

You definitely look like you put on muscle while getting leaner! Awesome job!!! keep it up!

 

[royal]

GOOD JOB GREAT PROGRESS

 

[Captain Caveman]

Thanks Guy's!!!

Thanks for the all the kind replies. I didn't expect so many is such little time. I will take some pictures later on this week with some more posing. I honestly wasn't trying to gain any weight, but to just diet down slowly and see if I could keep my muscle mass. The most important thing I have learned is listening to my body and noticing what it responded too. Again, with my job I travel a ton so it has not been an easy road. Again thanks for all the kind responses.

**Edit: I live this quote given by Bill Perl! "Stress + Rest = Progress" Bill Pearl **

 

[Captain Caveman]

Wow!
I know you wish the duration between photos was shorter but do you see any benefit to it taking fifteen weeks?

I found that a longer time frame was easier to manage with my job. I still did my cardio and ate according to my diet (Had to explain why I had a can-opener to TSA) and I think that really helped. I planned on an 18 week diet because 12 is too short, 14 isn't enough with my job, and 18 sounded more reasonable.

 

[Captain Caveman]

nice transformation bro! do u know the change in bf%? u look great

haha....BI (Bioimpedence) say's 13.3%...I don't think that's correct because it takes into account soft tissue. I can't do calipers because I can't reach my back

 

[h8tr3d]

like every one else said, awesome job!!

 

[Designbuilt]

Good job! But you should reverse the pics, it's too confusing for my brain right now, for a minute I thought is was a before and after of not training for a long time and eating whatever!

Awesome progress, legs look fantastic, It looks as if you kept squatting heaving while dieting pretty hard.