BIGDAN 4 DAYS OUT

[bigdan]

4 DAYS

 

[bigdan]

BIGDAN 4 DAYS

4 DAYS

 

[bigdan]

ANOTHER

ANOTHER

 

[bigdan]

LAST ONE

THE END

 

[Jarconis]

*golf clap*

 

[bigbadasian]

Reply

|--[\\\]>---------- Shit dan, in that pic of your back with your arms to your side....all i can say is: MERRY XMAS!

 

[bigdan]

thanks been hitting deads hard

i will get some more up i am even drier today.(thurs)

show is sat

 

[Vander_V]

looking good bro back is looking shredded.

 

[silentassasin]

lower back looks great...do u do full deads or partial deads?? and how long did u do them as u got closer to ure show(how many weeks out did u stop ?)

 

[bigdan]

i do full deads
start with them one week end with them the next

i pulled 445 for 5 2 weeks out and thought i better take it easy the last week

I do 135,225,315 without belt and i think this has helped my lower back and add some detail to my abs also.

 

[brachialis]

Nice work-
Does the pants around your ankles help with stability and balance? Just Playin!

Very good! Great rear double bi. What show are you hitting? What class? What's your ht/wt?

 

[D Animal]

Looking great bro...good luck...I was just curious whats your w/o routine look like? Plus diet if you don't feel like postin all that its understandable....Great work though

 

[bigdan]

mon quads/hams
tues shld/tris/calves
wed off
thurs back / hams
fri chest
sat bi's

198 in those pics

 

[bigdan]

forgot the diet

my comp prep diet is oatmeal and sweet potatoes for carb

tuna,chicken, eggs and some lean red meat

 

[D Animal]

When you bulk does your workout remain the same or does it differ?

 

[bigdan]

I keep the days the same. i go heavier when i bulk. Precontest i do alot of drop sets. I use the same exercises all year though.

 

[eiv]

Looking good....
But seems like you are holding som water in the wheels, and their not as shredded as the upper body...?